Mustard-crusted salmon

Mustard-crusted salmon recipe

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Nothing says summer like fresh salmon, and this tangy, mustard-crusted twist is a light meal that will delight the family and pack a flavoursome punch. See method

  • Serves 8
  • 10 mins to prepare and 30 mins to cook
  • 264 calories / serving
  • Healthy

Ingredients

  • 5 tbsp fresh breadcrumbs
  • 2 tbsp wholegrain mustard
  • 1 tbsp demerara sugar
  • 2 lemons, zested
  • 1/2 tsp dry mustard powder
  • 1 side of salmon (about 1kg)

Each serving contains

  • Energy

    1100kj
    264kcal
    13%
  • Fat

    14g 20%
  • Saturates

    2g 12%
  • Sugars

    2g 2%
  • Salt

    0.6g 9%

of the reference intake
Carbohydrate 8.6g Protein 26.3g Fibre 0.3g

Method

  1. Preheat the oven to gas 6, 200°C, fan 180°C.
  2. In a bowl, mix together the breadcrumbs, mustard, sugar, lemon zest and mustard powder. Season with plenty of salt and pepper.
  3. Lay the salmon on a large baking sheet and sprinkle the breadcrumb mixture all over and press down to form a crust.
  4. Bake in the oven for 20-30 minutes (depending on the size of the salmon). Cook until the crust is golden and the salmon is cooked through and flakes easily. Serve warm or cold with new potatoes and salad.

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