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Rebecca Wilson, AKA What Mummy Makes, shares her perfect post-school (or nursery) energy ball snack. You can use any nuts or dried fruit you have in the cupboard to make these moreish chocolatey balls.
of the reference intake
Tip: These will last for up to 4 days in an airtight container in the fridge, so perfect to whip up for after-school snacks all week. They’re also great for lunchboxes.
See more Healthy snacks for kids
Cooking for children: There are no reference intakes for children and all of these recipes are based on recommendations for an adult woman's portion size. In children of different ages, there is variation in their energy (calorie) requirements and nutrient recommendations. If you are interested in which portion size is best for your child, you can visit the School Food Standards.
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