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One-pan cod, chorizo and chickpea bake recipe

One-pan cod, chorizo and chickpea bake recipe

15 ratings

Created by The Tesco Real Food team

Smoky, sweet and packed full of flavour, this cod and chorizo one-pot is ready in just 40 minutes. Surprise the family midweek or serve to guests at the weekend – this dish is so versatile and can you believe it's healthy too? See method

Ingredients

  • 1 tsp olive oil
  • 2 onions, roughly chopped
  • 2 celery sticks, sliced
  • 4 garlic cloves, sliced​
  • 130g pack diced chorizo
  • 400g tin plum tomatoes
  • 400g tin chickpeas
  • 540g pack frozen cod fillets, defrosted, skinned and cut into 5cm chunks
  • 30g pack fresh parsley, leaves picked and chopped
  • 1 lemon, cut into wedges​
2 of your 5-a-day and a source of vitamin B12

Each serving contains

  • Energy

    1595kj
    381kcal     19%

  • Fat

    14g 20%

  • Saturates

    4g 22%

  • Sugars

    10g 11%

  • Salt

    1.6g 26%

of the reference intake
Carbohydrate 19.8g Protein 39.2g Fibre 8.3g

Method

  1. Preheat the oven to gas 6, 200°C, fan 180°C. Heat the oil in a casserole pan over a low-medium heat. Add the onions, celery, garlic and chorizo; cook for 10 mins. Add the plum tomatoes, breaking up with a spoon, then add the chickpeas and juices; simmer for 10 mins
  2. Pat the cod dry with kitchen paper, then arrange over the top of the pan. Bake for 10 mins or until the sauce is reduced and the cod is juicy, flaking and cooked through. Scatter with parsley and serve with the lemon wedges to squeeze over

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