Pear and celeriac soup with chives recipe

15 ratings Rate
  • Serves 4
  • 15 mins to prepare and 20 mins to cook
  • 115 calories / serving
  • Healthy
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pear and celeriac soup HERO
  1. In a large saucepan, heat the oil. Add the onion, fennel seed, garlic and some seasoning and cook for 5 minutes.
  2. Add the celeriac, pears and the stock and simmer for 20 minutes.
  3. Purée until smooth in a food processor or blender. Pour into 4 large bowls and scatter the chives over. For an extra rich finish, drizzle with a little cream, if you like.

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Freezing and defrosting guidelines

Make the soup, then leave to cool at room temperature. Freeze (without garnishes or toppings) in a rigid container, leaving a bit of space for expansion, for up to 1-3 months. Reheat either from frozen or defrost in the fridge overnight. Once piping hot, add toppings or garnishes and serve.

 

 

  • Ingredients

  • 2tbsp olive oil
  • 1 large onion, chopped
  • ½ tsp fennel seed
  • 2 cloves garlic
  • 1 celeriac, peeled and chopped
  • 4 pears, peeled, cored and chopped
  • 700ml vegetable stock
  • 1 bunch chives, chopped
  • cream, for drizzling (optional)
  • Energy 475kj 115kcal 6%
  • Fat 7g 10%
  • Saturates 1g 5%
  • Sugars 9g 10%
  • Salt 1.7g 28%

of the reference intake
Carbohydrate 11.5g Protein 2.7g Fibre 7.3g

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