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Embrace the colder evenings with this wonderfully warming pearl barley one-pot. Sweet carrots, bacon, hearty lentils and goat's cheese are baked until tender and drizzled with sharp balsamic vinegar for a midweek main that will really break the norm. Serve with a peppery rocket salad, or freeze until ready to eat. See method
of the reference intake Carbohydrate 76.8g Protein 14.5g Fibre 5.3g
Freezing and defrosting guidelines
In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. For more tips on freezing and defrosting food, read our article Love Your Freezer.
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