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Peperonata recipe

7 ratings

Prep colourful sweet peppers with vinegar, passata and olives then serve with crusty bread for a delicious, healthy dinner. This easy veggie meal is ready in just 40 minutes. See method

Serves 4
10 mins to prepare and 30 mins to cook
130 calories / serving
Healthy
Vegetarian

Ingredients

2 tbsp olive oil
1 onion, thinly sliced
3 garlic cloves, thinly sliced
2 sweet pointed red peppers, cut into strips
2 yellow peppers, cut into strips
1 tbsp red wine vinegar
125ml (4fl oz) passata
10 pitted black olives, halved
handful basil leaves
crusty bread, to serve

Each serving contains

Energy
545kj
130kcal 6%
Fat
7g 10%
Saturates
1g 5%
Sugars
13g 14%
Salt
0.5g <1%

of the reference intake
Carbohydrate 15g Protein 2.9g Fibre 4.9g

Method

Fry the onion and garlic in the oil for 8 minutes, until golden. Add the peppers and cook for 5 minutes, then add the vinegar, passata and season. Simmer for 25 minutes.
Remove from the heat and add the olives and basil. Serve with toasted bread, if you like.