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Peperonata recipe

Peperonata recipe

9 ratings

Prep colourful sweet peppers with vinegar, passata and olives then serve with crusty bread for a delicious, healthy dinner. This easy veggie meal is ready in just 40 minutes. See method

  • Serves 4
  • 10 mins to prepare and 30 mins to cook
  • 130 calories / serving
  • Healthy
  • Vegetarian

Ingredients

  • 2 tbsp olive oil
  • 1 onion, thinly sliced
  • 3 garlic cloves, thinly sliced
  • 2 sweet pointed red peppers, cut into strips
  • 2 yellow peppers, cut into strips
  • 1 tbsp red wine vinegar
  • 125ml (4fl oz) passata
  • 10 pitted black olives, halved
  • handful basil leaves
  • crusty bread, to serve

Each serving contains

  • Energy

    545kj
    130kcal     6%

  • Fat

    7g 10%

  • Saturates

    1g 5%

  • Sugars

    13g 14%

  • Salt

    0.5g <1%

of the reference intake
Carbohydrate 15g Protein 2.9g Fibre 4.9g

Method

  1. Fry the onion and garlic in the oil for 8 minutes, until golden. Add the peppers and cook for 5 minutes, then add the vinegar, passata and season. Simmer for 25 minutes.
  2. Remove from the heat and add the olives and basil. Serve with toasted bread, if you like.

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