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Poppy seed rolls recipe

Poppy seed rolls recipe

43 ratings

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  • Serves 8
  • 30mins to prepare, 20mins to cook plus 3hrs proving time
  • 255 calories / serving
  • Freezable
  • Healthy


  • 500g strong plain white flour
  • 1tsp salt
  • 2tsp fast action dried yeast
  • 30g butter, cubed
  • 75ml milk, warmed
  • 225ml lukewarm water
  • 1 tbsp milk
  • 1tsp sugar
  • 2tbsp black poppy seeds

Each serving contains

  • Energy

  • Fat

    7g 10%
  • Saturates

    3g 15%
  • Sugars

    2g 2%
  • Salt

    0.7g 12%

of the reference intake
Carbohydrate 48.2g Protein 9.2g Fibre 2.6g


  1. Combine the flour, salt and dried yeast in a large mixing bowl. Rub the butter into the flour mixture using your fingertips until you have a mixture resembling fine breadcrumbs. Combine the warm milk and water in a jug and pour into the flour mixture, mixing well with a wooden spoon until you have a soft dough.
  2. Turn out onto a lightly floured work surface and knead for 15-20 minutes until you have a smooth, elastic dough. Place the dough in a large mixing bowl and cover with a damp tea towel. Leave the dough to rise in a warm place until doubled in size; roughly 1 hour.
  3. After proving and doubling in size, remove the dough from the bowl and knock it down using your hands. Divide into 8 even portions and shape into rolls. Arrange, spaced apart on an oiled baking tray and cover with a piece of oiled clingfilm, leaving it to prove in a warm place for a further hour until doubled in size again.
  4. Pre-heat the oven to 220°C.
  5. Remove the clingfilm when ready to bake and make cross incisions in their tops. Bake the rolls for 8-10 minutes until golden and risen.
  6. Meanwhile, whisk together the milk and caster sugar until the sugar has dissolved. Remove the rolls when baked and brush the tops with the milk glaze. Scatter the poppy seeds on top so that they cling to the rolls. Allow to cool on a wire rack before serving on wooden platters.

Freezing and defrosting guidelines

Bake according to the recipe. Allow to cool completely. Wrap well in clingfilm and tin foil (to prevent freezer burn) and freeze for up to 3 months.

Loosen the tin foil and clingfilm but leave to defrost in packaging at room temperature for several hours before serving. If you wish to serve the baked goods warm, place them on a baking sheet for 10 minutes in a moderate oven.

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