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Pork and apple burgers recipe

Pork and apple burgers recipe

18 ratings

These burgers are a delightful twist on the classic beef patty, perfect for a quick meal. Fire up the grill and enjoy! See method

  • Serves 4
  • 17 mins to prepare and 13 mins to cook
  • 406 calories / serving
  • Freezable
  • Healthy
  • Gluten-free
  • Dairy-free

Ingredients

  • 500g pack 5% lean pork mince
  • 1 small carrot, grated
  • 1 small eating apple, peeled and grated
  • 50g fresh or dried breadcrumbs
  • 1 tsp Worcestershire sauce or soy sauce
  • 1 medium egg, lightly beaten
  • 50g 30% reduced-fat mature cheese, very thinly sliced
  • 4 burger buns
  • 2 salad tomatoes, sliced
  • 50g iceberg lettuce
  • 4 tsp burger sauce
Low in sugar and high in protein

Each serving contains

  • Energy

    1710kj
    406kcal
    23%
  • Fat

    10g 14%
  • Saturates

    4g 20%
  • Sugars

    8g 10%
  • Salt

    1.4g 35%

of the reference intake
Carbohydrate 49.4g Protein 26.7g Fibre 5g

Method

  1. Put the mince, carrot, apple, breadcrumbs, Worcestershire sauce and egg in a bowl and mix well. Divide the mixture in half – wrap half in clingfi lm and chill (see Make it go further). With slightly damp hands, shape the remaining half into 4 burger patties and set aside.
  2. Preheat the grill to medium. Cook the burgers for 5-6 mins each side until golden and cooked through. Top with the cheese and grill for 1 min more until melted and bubbling.
  3. Place each burger in a bun with tomato, lettuce and 1 tsp burger sauce to serve.
  

Make it go further: This recipe makes double the pork mixture. It will keep in the fridge for up to 2 days, or can be frozen.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

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