Potato and salmon salad with lemon

Potato and salmon salad with lemon recipe

113 ratings

See method

  • Serves 4
  • 5 mins to prepare and 20 mins to cook
  • 495 calories / serving
  • Healthy

Ingredients

  • 1kg (2lb) new potatoes
  • 1½tbsp capers in brine, drained
  • 12 olives, roughly chopped
  • 8 sun-dried tomatoes in oil drained
  • zest and juice of 1 large lemon
  • 2tbsp olive oil
  • 6 spring onions, sliced
  • handful of parsley, chopped
  • 2 x 200g packs steamed salmon
  • 100g (3½oz) watercress

Each serving contains

  • Energy

    2075kj
    495kcal
    25%
  • Fat

    25g 36%
  • Saturates

    4g 20%
  • Sugars

    4g 4%
  • Salt

    1.3g 22%

of the reference intake
Carbohydrate 41.6g Protein 27.7g Fibre 4.7g

Method

  1. Cook potatoes in boiling water until tender, drain well, return to pan.
  2. While potatoes are still warm, add rinsed capers, olives, sun-dried tomatoes, lemon zest, juice, oil, onions and parsley. Season and mix everything together well. Cool slightly.
  3. Flake the salmon and gently stir it and the watercress through the salad. Serve with lemon wedges.

 

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