Potato and salmon salad with lemon recipe

113 ratings Rate
  • Serves 4
  • 5 mins to prepare and 20 mins to cook
  • 495 calories / serving
  • Healthy
Add this recipe to your binder.
Potato and Salmon Salad with Lemon hero fdc7e959 2366 418b b09b 82c0cb8cab2f 0 472x310

Cook potatoes in boiling water until tender, drain well, return to pan.

While potatoes are still warm, add rinsed capers, olives, sun-dried tomatoes, lemon zest, juice, oil, onions and parsley. Season and mix everything together well. Cool slightly.

Flake the salmon and gently stir it and the watercress through the salad. Serve with lemon wedges.


  • Ingredients

  • 1kg (2lb) new potatoes
  • 1½tbsp capers in brine, drained
  • 12 olives, roughly chopped
  • 8 sun-dried tomatoes in oil drained
  • zest and juice of 1 large lemon
  • 2tbsp olive oil
  • 6 spring onions, sliced
  • handful of parsley, chopped
  • 2 x 200g packs steamed salmon
  • 100g (3½oz) watercress
  • Energy 2075kj 495kcal 25%
  • Fat 25g 36%
  • Saturates 4g 20%
  • Sugars 4g 4%
  • Salt 1.3g 22%

of the reference intake
Carbohydrate 41.6g Protein 27.7g Fibre 4.7g


You may also like

Text the ingredients

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.