Potato and salmon salad with lemon recipe

113 ratings Rate
  • Serves 4
  • 5 mins to prepare and 20 mins to cook
  • 495 calories / serving
  • Healthy
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Potato and Salmon Salad with Lemon hero fdc7e959 2366 418b b09b 82c0cb8cab2f 0 472x310

Cook potatoes in boiling water until tender, drain well, return to pan.

While potatoes are still warm, add rinsed capers, olives, sun-dried tomatoes, lemon zest, juice, oil, onions and parsley. Season and mix everything together well. Cool slightly.

Flake the salmon and gently stir it and the watercress through the salad. Serve with lemon wedges.


 

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  • Ingredients

  • 1kg (2lb) new potatoes
  • 1½tbsp capers in brine, drained
  • 12 olives, roughly chopped
  • 8 sun-dried tomatoes in oil drained
  • zest and juice of 1 large lemon
  • 2tbsp olive oil
  • 6 spring onions, sliced
  • handful of parsley, chopped
  • 2 x 200g packs steamed salmon
  • 100g (3½oz) watercress
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  • Energy 2074kj 495kcal 25%
  • Fat 25g 36%
  • Saturates 4g 20%
  • Sugars 4g 4%
  • Salt 1.3g 22%

of the reference intake
Carbohydrate 41.6g Protein 27.7g Fibre 4.7g

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