Prawns and melon recipe

  • Serves 2
  • 10-15 mins to prepare
  • 170 calories / serving
Add this recipe to your binder.

Not only is this salad super healthy, its delicious and tangy with hints of chilli and lime juice. Great for a light lunch at work or simple starter.

  1. Cut the melon into thick slices and remove the skin and any pips. Then chop into large chunks.
  2. Place the melon in a medium bowl and add the prawns, spring onions, chilli and coriander. Stir to combine.
  3. Add the zest of the lime and squeeze over the lime juice. Drizzle with the olive oil and toss gently to coat.

See more Salad recipes

  • Ingredients

  • 1/2 honeydew melon
  • 175g (6oz) cooked and peeled king prawns
  • 2 spring onions, finely sliced on the diagonal
  • 1/2 chilli, deseeded and sliced
  • 2 tbsp freshly chopped coriander
  • 1 lime, zest and juice
  • 1 tsp olive oil
  • Energy 710kj 170kcal 8%
  • Fat 4g 6%
  • Saturates 1g 5%
  • Sugars 14g 16%
  • Salt 3.7g 62%

of the reference intake
Carbohydrate 13.7g Protein 21.2g Fibre 1.8g


You may also like

Text the ingredients

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.