Protein bites recipe

  • Serves 4 (makes 8)
  • 10 mins to prepare and 2 mins to cook, 30 mins to cool
  • 177 calories / serving
Text
Print
Rate
Rate
Binder
Add this recipe to your binder.
Add

The ideal afternoon bite, these energy-boosting protein balls are crammed with nutritious pecans, dates, chia seeds and sesame seeds, and flavoured with tahini, honey and cinnamon. Taking just 12 minutes to prepare, there's no better way to fight the afternoon slump!

  1. Melt the coconut oil over a low heat. Remove from the heat and add the tahini and honey.
  2. Mix the remaining ingredients with the coconut oil mixture.
  3. Place in the fridge for 30 mins, or until firm.
  4. Use your hands to roll into 8, walnut-sized protein balls. Store in the fridge.

See more Gluten-free recipes

  • Ingredients

  • 20ml coconut oil
  • 30g tahini
  • 25g honey
  • 30g pecans, finely chopped
  • 20g dates, finely chopped
  • 70g almond butter
  • 1 tsp cinnamon
  • 30g sesame seeds
  • 1 tbsp chia seeds
  • Energy 735kj 177kcal 9%
  • Fat 16g 22%
  • Saturates 4g 18%
  • Sugars 5g 5%
  • Salt 0.1g 1%

of the reference intake
Carbohydrate 5g Protein 4.6g Fibre 2g

Convert

You may also like

Text the ingredients

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.