Quick cauliflower and olive tagine recipe

31 ratings Rate
  • Serves 4
  • 15 mins to prepare and 15 mins to cook
  • 230 calories / serving
  • Healthy
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Quick cauliflower and olive tagine HERO

This Moroccan-inspired tagine recipes ticks all the boxes - ready in under half an hour, healthy, vegetarian and packed full of flavour.

  1. Heat the olive oil in a large casserole and fry the onion for 5 minutes, add the garlic and tagine or harissa paste and stir. Add the cauliflower, potato, olives and raisins and 500ml (17fl oz) water.
  2. Bring to the boil and then simmer until the veg is tender. Stir in the honey, sprinkle on the coriander and serve with some couscous.

Tagus Creek Chardonnay Fernao Pires 75cl Soft, fresh and dry white wine. Grapey and peachy aromas combine with tropical notes of guava & lime.

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  • Ingredients

  • 1tbsp olive oil
  • 1 onion, sliced
  • 1 garlic clove, sliced
  • 2tbsp tagine paste or harissa paste
  • 1 large cauliflower, broken into florets
  • 2 potatoes, peeled and cut into small chunks
  • 100g (3½oz) pitted black or green olives
  • 3tbsp sultanas or raisins
  • 1tsp honey
  • small bunch coriander, chopped
  • couscous, to serve
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  • Energy 967kj 230kcal 12%
  • Fat 7g 10%
  • Saturates 1g 5%
  • Sugars 18g 20%
  • Salt 1.5g 25%

of the reference intake
Carbohydrate 36.4g Protein 7g Fibre 6.6g


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