Chicken, couscous and aubergine tagine recipe

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  • Serves 4
  • 15 mins to prepare and 1 hr 05 mins to cook
  • 379 calories / serving
  • Healthy
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ChickenHarissa&AubergineTagine HERO 16ea009a 066f 4599 b71a 0005ae2159c9 0 472x310

Heat the oven to Gas Mark 6, 180ºC fan, 200ºC.

Lightly rub the aubergines with oil and place on a baking tray. Bake for 20 minutes, turning once.

Heat the remaining oil in a large, heavy-based casserole dish or tagine. Add the onion and saute for 2-3 minutes. Add the chicken to the dish, reduce the heat and cook for 10 minutes, until lightly browned. Stir in the harissa and tomato puree.

Pour in 400ml (14fl oz) of the stock and bring to a simmer. Remove the stalk from the cooked aubergines and cut them into chunks. Add to the chicken, cover and simmer for 20-25 minutes, until the chicken thighs are cooked through and juices run clear.

Mix a little of the casserole liquid into the cornflour then stir back into the chicken to thicken. In a separate dish pour the remaining stock over the couscous and stir in the coriander. Spoon the couscous over the chicken and return the lid. Turn off the heat for 5 minutes until the couscous is cooked.

Fluff the couscous with a fork before serving.

See more Chicken recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video.

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  • Ingredients

  • 2 large aubergines
  • 1¼tbsp olive oil
  • 1 onion, finely chopped
  • 8 skinless chicken thighs, excess fat removed
  • 1½tbsp harissa paste
  • 1tbsp tomato puree
  • 500ml chicken stock, cold
  • 2tsp cornflour
  • 200g couscous
  • 2tbsp chopped coriander
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  • Energy 1596kj 379kcal 19%
  • Fat 9.4g 13%
  • Saturates 2.1g 11%
  • Sugars 6g 7%
  • Salt 1.6g 27%

of the reference intake
Carbohydrate 34.4g Protein 36.5g Fibre 5g

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