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Quick chicken Marbella recipe

0 ratings

Chicken Marbella is a retro dinner party classic. Our speedy version is topped with a sweet and savoury prune and caper sauce, served with parsley new potatoes. It's perfect for when you're looking to impress but don't want to spend hours cooking. See method

Serves 4
Takes 30 mins
538 calories / serving
Healthy
Gluten-free
Dairy-free

Ingredients

750g pack new or baby potatoes
330g pack Tenderstem broccoli
2 tbsp olive oil
1 bay leaf
650g pack chicken breast fillets
2 tbsp capers, roughly chopped
70g pack pitted green olives with basil & garlic, halved
1 tsp dried oregano
100g soft prunes, chopped
2 tbsp red wine vinegar
½ tbsp light brown soft sugar
100ml dry white wine
3 large garlic cloves, finely chopped
4g fresh parsley, chopped

1 of your 5-a-day and high in protein

Each serving contains

Energy
2270kj
538kcal 27%
Fat
17g 24%
Saturates
3g 17%
Sugars
17g 19%
Salt
1.5g 26%

of the reference intake
Carbohydrate 43.6g Protein 43.6g Fibre 9g

Method

Cook the potatoes in a pan of boiling water for 20-25 mins until tender, adding the broccoli for the final 5 mins of cooking, then drain and set aside.
Meanwhile, heat the oil in a deep, lidded frying pan, add the bay leaf and fry the chicken for 6 mins on each side, covering the pan for the second side. Mix the capers, olives, oregano, prunes, vinegar, sugar and wine together in a small bowl. When the chicken has cooked for 12 mins, uncover, add the garlic and cook for 1 min, stirring so it doesn’t burn, then tip in the caper mixture. Bubble for 2 mins or until reduced by half and the chicken is cooked through; remove from the heat, season and stir in the parsley. Remove the bay leaf and serve with the potatoes and broccoli.

See more Chicken recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.