Quick fruit jam recipe

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  • Serves 5
  • 30 mins to prepare and 30 mins to cool
  • 255 calories / serving
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Quick fruit jamHERO 5d73d510 37f9 4a61 8130 7575b8a080d8 0 472x310

Put the soft fruit into a large pan with the caster sugar and crush lightly with a fork. Put the pan over to gently heat and bring to the boil.

Remove the scum that come to the surface with a spoon. Reduce the jam until it becomes quite thick, then pour it into a bowl and allow to cool. Chill until needed.

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  • Ingredients

  • 300g over ripe soft fruits such as strawberries
  • raspberries
  • blackberries
  • 300g caster sugar
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  • Energy 1076kj 255kcal 13%
  • Fat 1g 5%
  • Saturates 0.5g <1%
  • Sugars 67g 29%
  • Salt 0.5g <1%

of the reference intake
Carbohydrate 66.6g Protein 0.5g Fibre 0.9g

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