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Whip up a quick batch of jam if you've a glut of soft fruit that's gone past its best. You'll just need 300g caster sugar and 300g strawberries, blackberries or raspberries. Perfect for slathering on toast or for sandwiching in a Victoria sponge. See method
of the reference intake Carbohydrate 66.6g Protein 0.5g Fibre 0.9g
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