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Rainbow omelette recipe

1 rating

This colourful omelette makes an easy peasy lunch for the kids. The red pepper gives it a nice crunch, serve with salad on the side. See method

Serves 2
10 mins to prepare and 10 mins to cook
279 calories / serving
Vegetarian

Ingredients

4 eggs, lightly beaten
½ red pepper, finely chopped
100g Grower’s Harvest frozen sweetcorn
2 tsp vegetable oil
2 slices Eastman’s cooked ham, roughly chopped
½ 250g pack sweet & crunchy salad
6 Nightingale Farm’s cherry tomatoes, halved
1 tbsp Tesco low fat balsamic dressing

Each serving contains

Energy
1170kj
279kcal 16%
Fat
16g 22%
Saturates
4g 19%
Sugars
11g 13%
Salt
0.8g 19%

of the reference intake
Carbohydrate 14.1g Protein 20.8g Fibre 3.6g

Method

Beat the eggs, pepper and sweetcorn together until evenly combined.
Heat 1 tsp oil in a non-stick frying pan. Add half the egg mix to the pan, fry for 2-3 mins on each side until the egg has set, then slide onto a plate, fill with the ham and fold over. Repeat with the remaining ingredients.
Serve with the salad, tomatoes drizzled with the dressing.

See more Food ideas for kids

Cooking for children: There are no reference intakes for children and all of these recipes are based on recommendations for an adult woman's portion size. In children of different ages, there is variation in their energy (calorie) requirements and nutrient recommendations. If you are interested in which portion size is best for your child, you can visit the School Food Standards.