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Kids will love these flavour-packed pasties, stuffed with sweetcorn, ham and carrot, they're great eaten warm or could be packed cold in a lunchbox. See method
of the reference intake
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Cooking for children: There are no reference intakes for children and all of these recipes are based on recommendations for an adult woman's portion size. In children of different ages, there is variation in their energy (calorie) requirements and nutrient recommendations. If you are interested in which portion size is best for your child, you can visit the School Food Standards.
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