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Roasted swede with thyme and hazelnuts recipe

Roasted swede with thyme and hazelnuts recipe

10 ratings

Enjoy this roasted swede with honey, thyme and hazelnuts as an accompaniment to a roast, or with simply grilled meat or fish. See method

  • Serves 4
  • 15 mins to prepare and 40 mins to cook
  • 250 calories / serving
  • Healthy
  • Vegetarian

Ingredients

  • 1 large swede, cut into 4-5cm (2in) pieces
  • 30ml (2 tbsp) olive oil
  • 3 garlic cloves, whole and unpeeled
  • 1 tbsp thyme, chopped
  • 2 tbsp honey
  • 3 tbsp blanched hazelnuts, roughly chopped

Each serving contains

  • Energy

    1030kj
    250kcal     12%

  • Fat

    18g 26%

  • Saturates

    2g 10%

  • Sugars

    20g 22%

  • Salt

    0.5g <1%

of the reference intake
Carbohydrate 20.5g Protein 3.5g Fibre 5.3g

Method

  1. Preheat the oven to Gas Mark 7, 220°C, fan 200°C. Arrange the swede cubes on a large baking tray, toss with the olive oil and season. Add the garlic and thyme and toss again. Roast for 30 minutes.
  2. Remove from the oven and toss with the honey and nuts. Return to the oven for another 8-10 minutes, until golden.

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