Roasted swede with thyme and hazelnuts recipe

  • Serves 4
  • 15 mins to prepare and 40 mins to cook
  • 250 calories / serving
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Enjoy this roasted swede with honey, thyme and hazelnuts as an accompaniment to a roast, or with simply grilled meat or fish.

  1. Preheat the oven to Gas Mark 7, 220°C, fan 200°C. Arrange the swede cubes on a large baking tray, toss with the olive oil and season. Add the garlic and thyme and toss again. Roast for 30 minutes.
  2. Remove from the oven and toss with the honey and nuts. Return to the oven for another 8-10 minutes, until golden.

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  • Ingredients

  • 1 large swede, cut into 4-5cm (2in) pieces
  • 30ml (2 tbsp) olive oil
  • 3 garlic cloves, whole and unpeeled
  • 1 tbsp thyme, chopped
  • 2 tbsp honey
  • 3 tbsp blanched hazelnuts, roughly chopped
  • Energy 1030kj 250kcal 12%
  • Fat 18g 26%
  • Saturates 2g 10%
  • Sugars 20g 22%
  • Salt 0.5g <1%

of the reference intake
Carbohydrate 20.5g Protein 3.5g Fibre 5.3g

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