Sicilian-style hake broth recipe

Sicilian-style hake broth recipe

1 rating

This Sicilian-inspired hake broth filled with red peppers and orzo is a delicious twist on a fish soup, perfect for warmer spring nights. Tender hake fillets poach in the fragrant broth to absorb all the flavours – serve with plenty of crusty bread to mop up all the juices. See method

  • Serves 4
  • 5 mins to prepare and 55 mins to cook
  • 395 calories / serving
  • Healthy

Ingredients

  • 2 tbsp olive oil
  • 2 red onions, sliced
  • 2 red peppers, sliced
  • 4 garlic cloves, finely chopped
  • 2 fresh rosemary sprigs
  • 
150g Tesco Finest orzo

  • 500g hake fillets, defrosted if frozen
  • 600ml fish, chicken or vegetable stock
  • 300ml dry white wine
  • 50g tin anchovy fillets, drained and chopped (optional)
  • 2 tbsp chopped fresh parsley
  • crusty bread, to serve

Each serving contains

  • Energy

    1660kj
    395kcal
    20%
  • Fat

    10g 14%
  • Saturates

    2g 8%
  • Sugars

    7g 8%
  • Salt

    1.5g 26%

of the reference intake
Carbohydrate 35.7g Protein 29.4g Fibre 2.2g

Method

  1. Heat the oil in a large, lidded saucepan or deep frying pan and fry the onions and peppers over a medium heat, stirring, for 5 mins. Add the garlic and rosemary; season. Reduce the heat to low, cover and cook for 40 mins, stirring occasionally, until the onions and peppers are very soft. Discard the rosemary.
  2. Meanwhile, bring a saucepan of water to the boil and cook the orzo for 5 mins. Drain well and set aside. Rinse the hake fillets, pat dry with kitchen paper and cut each in half.
  3. Stir the orzo into the pepper mixture. Add the stock and wine and bring to the boil. Reduce the heat to a gentle simmer, add the fish, cover and poach gently for 5 mins. Turn off the heat and let it stand for 5 mins.
  4. To serve, carefully remove the fish using a slotted spoon; set aside. Divide the broth between warm serving bowls, then top with the fish. Sprinkle with the chopped anchovies, if using, and parsley. Serve immediately with crusty bread.

See more Fish recipes

Orzo 150x150

Add texture to this hearty broth with Tesco Finest orzo, made from durum wheat and produced in Italy.

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