Sizzling lamb steaks recipe

2748 ratings Rate
  • Serves 4
  • 15mins (marinating time) + 10mins preparation time + 12mins cooking time
  • 308 calories / serving
  • Healthy
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Sizzling lamb steaks with pepper salad HERO

Sprinkle the cumin and chilli sauce on both sides of the steaks, marinate for 15 minutes (if you have time).

Preheat the grill then cook the lamb steaks for 8-12 minutes, turning halfway through, until the meat is tender.

Meanwhile, make the salad. Using a peeler, cut the carrots and cucumber into long thin strips. Using a sharp knife, cut the top and bottom off each orange, cut away all the peel and pith, then cut out each segment of orange (hold the fruit over a bowl as you do this to catch the juice; use it in the dressing). 

Mix the carrots, cucumber, oranges and roasted pepper and olives in a salad bowl and drizzle with the orange juice and balsamic vinegar. 

Allow the meat to rest for 3-4 minutes, then slice and arrange on top of the salad. Serve immediately.

For more delicious yet nutritious meals, see Healthy recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

  • Ingredients

  • 2tsp ground cumin 
  • 2tsp hot chilli sauce
  • 4 lamb steaks
  • For the salad

  • 3 carrots
  • 1 cucumber 
  • 2 oranges, segmented
  • 2 roasted red peppers, cut into chunks
  • 75g (3oz) olives
  • 2tbsp balsamic vinegar
  • Energy 1285kj 308kcal 15%
  • Fat 13g 18%
  • Saturates 4g 21%
  • Sugars 14g 15%
  • Salt 0.7g 12%

of the reference intake
Carbohydrate 17.9g Protein 32.6g Fibre 5.3g

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