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Created by The Tesco Real Food team
This simple avocado on toast with poached eggs and tomatoes is so tasty and can be made in under 30 minutes. It's the perfect for a lazy breakfast or brunch when you need a little boost. See method
of the reference intake Carbohydrate 48.2g Protein 27.5g Fibre 7.9g
Tip: For a great flavour combo, rustle up a roasted red pepper, feta and rocket side salad.
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*If serving vulnerable groups, elderly people, toddlers, pregnant women and people who are unwell, cook eggs until the whites and yolks are solid.
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