Skip to content
Smashed peas with mint and lemon oil recipe

Smashed peas with mint and lemon oil recipe

0 ratings

Making a quick infused oil is a super easy way to add plenty of flavour to simple veg dishes. Try these smashed peas with mint and lemon oil for a fresh side ready in just 15 mins. See method

Ingredients

  • 400g frozen peas
  • 50ml olive oil
  • 1 lemon, zested and juiced
  • handful mint leaves

Each serving contains

  • Energy

    765kj
    184kcal     9%

  • Fat

    13g 19%

  • Saturates

    2g 10%

  • Sugars

    6g 7%

  • Salt

    0.3g 4%

of the reference intake
Carbohydrate 11.5g Protein 5.4g Fibre 5.3g

Method

Making a quick infused oil is a super easy way to add plenty of flavour to simple veg dishes. Try these smashed peas with mint and lemon oil for a fresh side ready in just 15 mins.

  1. Boil the frozen peas for 6 mins. Drain and return to the pan. 
  2. Meanwhile, put the olive oil and the pared zest and juice of a lemon in a pan over a low heat; leave to infuse for 5 mins. 
  3. Mash the peas, then strain and mix in the oil. Top with mint leaves and the lemon zest.

See more Side dish recipes

You may also like

Be the first to comment

Before you comment please read our community guidelines.