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Smashed peas with mint and lemon oil recipe

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Making a quick infused oil is a super easy way to add plenty of flavour to simple veg dishes. Try these smashed peas with mint and lemon oil for a fresh side ready in just 15 mins. See method

Serves 4
5 mins to prepare and 10 mins to cook
184 calories / serving
Healthy
Vegan
Vegetarian
Gluten-free
Dairy-free

Ingredients

400g frozen peas
50ml olive oil
1 lemon, zested and juiced
handful mint leaves

Each serving contains

Energy
765kj
184kcal 9%
Fat
13g 19%
Saturates
2g 10%
Sugars
6g 7%
Salt
0.3g 4%

of the reference intake
Carbohydrate 11.5g Protein 5.4g Fibre 5.3g

Method

Making a quick infused oil is a super easy way to add plenty of flavour to simple veg dishes. Try these smashed peas with mint and lemon oil for a fresh side ready in just 15 mins.

Boil the frozen peas for 6 mins. Drain and return to the pan.
Meanwhile, put the olive oil and the pared zest and juice of a lemon in a pan over a low heat; leave to infuse for 5 mins.
Mash the peas, then strain and mix in the oil. Top with mint leaves and the lemon zest.

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