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Smoked mackerel Caesar salad recipe

2 ratings

Swap chicken for omega-3 rich smoked mackerel in this tasty Caesar salad, perfect for a weekday lunch. Crunchy croutons, crisp romaine lettuce, salty Parmesan shavings and a creamy dressing add all the essential elements of a classic Caesar salad. You could also use any protein of your choice, such as hot smoked salmon or a boiled egg for a veggie version. See method

Serves 1
5 mins to prepare and 15 mins to cook
499 calories / serving

Ingredients

50g ciabatta, cut into 1cm cubes
½ tbsp olive oil
¼ tsp smoked paprika
1/4 tsp dried oregano
1/2 romaine lettuce heart
75g smoked mackerel, skinned and flaked
10g Parmesan shavings
40g Healthy Living Caesar dressing

Each serving contains

Energy
2090kj
499kcal 25%
Fat
31g 44%
Saturates
9g 43%
Sugars
5g 5%
Salt
2.6g 43%

of the reference intake
Carbohydrate 31.5g Protein 26.4g Fibre 3.2g

Method

Preheat the oven to gas 6, 200°C, fan 180°C. Mix the ciabatta cubes with the olive oil, paprika and oregano. Spread on a small tray and bake for 15 mins to crisp up. Cool, then put in a container.
Break up the romaine lettuce into a lunchbox. Put the mackerel and Parmesan shavings on top.
Put the Caesar dressing into a lidded pot. Mix everything together to serve.

Cook's tip: For an optional snack you could take a few berries in a small container.

See more Salad recipes