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Jamie Oliver says, "Stir-frying is such a fresh, energetic, tasty way to cook, but the key to a really sizzling, crunchy one is to have all your ingredients lined up and ready to go, and to make sure your pan is screaming hot. Cram too much in and it'll steam and boil, so I like to cook a maximum of two portions at a time and keep it moving. Here, an extra dusting of curry powder is the secret to a banging dish!" See method
of the reference intake Carbohydrate 61.8g Protein 27.1g Fibre 7.1g
Jamie's tip: "Low-salt soy sauce is an easy way to cut the sodium without compromising on flavour."
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