Skip to content
Spice-roasted cauliflower recipe

Spice-roasted cauliflower recipe

124 ratings

Created by The Tesco Real Food team

This spicy cauliflower recipe makes the perfect Indian side dish for part of a curry night feast. The cauliflower is simply tossed with fragrant dried spices then roasted until golden and tender – a deliciously simple vegetable dish that’s not only healthy, but vegan, dairy- and gluten-free, too. See method

Ingredients

  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • ½ tsp ground turmeric
  • ½ tsp crushed chillies
  • 2 tbsp olive oil
  • 1 large cauliflower, cut into small florets
  • ½ lemon, cut into wedges
  • 1 tbsp coriander leaves
  • 1 tbsp parsley leaves

Each serving contains

  • Energy

    265kj
    64kcal     3%

  • Fat

    4g 6%

  • Saturates

    1g 4%

  • Sugars

    3g 3%

  • Salt

    0.4g 7%

of the reference intake
Carbohydrate 4.5g Protein 2.8g Fibre 2.2g

Method

  1. Preheat the oven to gas 6, 200°C, fan 180°C. In a bowl, mix the spices, oil and 1⁄2 tsp salt. Add the cauliflower, stirring to coat. Put on a baking tray and roast for 25 mins, turning halfway through, until the edges start to caramelise.
  2. Spoon the cauliflower into a serving dish. To serve, squeeze over the lemon wedges and scatter with the herbs.

Tip: Make the cauliflower in advance, then reheat in the oven, covered with foil, for the last 20 mins of the biriyani's cooking time.

See more Curry recipes

You may also like

Be the first to comment

Before you comment please read our community guidelines.