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Spiced houmous and chicken 'pizzas' recipe

Spiced houmous and chicken 'pizzas' recipe

3 ratings

With just a handful of ingredients – and a packet of wholemeat tortilla wraps – you can rustle up these spiced houmous and chicken 'pizzas'. The kids will love getting involved. See method

  • Serves 4
  • 5 mins to prepare and 15 mins to cook
  • 470 calories / serving

Ingredients

  • 4 wholemeal tortilla wraps
  • 250g frozen mixed sliced peppers
  • 1 1⁄2 tbsp reduced fat red pepper houmous
  • 485g pack ready to eat roast chicken breasts
  • 65g rocket

Each serving contains

  • Energy

    1975kj
    470kcal
    24%
  • Fat

    19g 27%
  • Saturates

    5g 26%
  • Sugars

    6g 7%
  • Salt

    1.4g 24%

of the reference intake
Carbohydrate 35.9g Protein 35.7g Fibre 6.4g

Method

  1. Preheat the grill to medium-high. Toast 4 Wholemeal Tortilla Wraps on 2 baking trays for 1 min each side or until crisp; set aside on the trays. 
  2. Preheat the oven to gas 6, 200°C, fan 180°C. Cook 250g frozen Mixed Sliced Peppers to pack instructions. Spread each toasted wrap with 1½ tbsp Reduced Fat Red Pepper Houmous and add the peppers. 
  3. Slice a 485g pack Ready to Eat Roast Chicken Breasts, then divide between the pizzas and warm through in the oven. Top with 65g Rocket, then drizzle with olive oil to serve.
See more Pizza recipes

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