Spiced parsnip crisps recipe

  • Serves 4-6
  • 15 mins preparation, 25 mins cooking and 10 mins cooling (optional)
  • 97 calories / serving
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This easy recipe transforms your earthy and sweet parsnips into a crunchy snack with the warming flavour of paprika.

  1. Preheat the oven to gas 4, 180°C, fan 160°C. Using a mandolin, peeler or small, sharp knife, slice the parsnips into very thin rounds. Pat dry with kitchen paper, tip into a bowl, and then drizzle over the oil. Toss with the spices and season well.
  2. Arrange the parsnips in an even layer on two baking sheets. Roast in the oven for 20-25 minutes, turning frequently, until golden at the edges.
  3. Carefully transfer the crisps from the baking sheets to some kitchen paper to drain any excess oil – they will crisp up as they cool. Serve warm or cold.

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  • Ingredients

  • 600g (1 1/4lb) parsnips
  • 2 tbsp olive oil
  • 1/2 tsp ground cumin
  • 1/2 tsp ground coriander
  • generous pinch smoked paprika
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  • Energy 408kj 97kcal 5%
  • Fat 5g 7%
  • Saturates 0.7g 4%
  • Sugars 5.8g 6%
  • Salt 0.2g 3%

of the reference intake
Carbohydrate 12.6g Protein 2g Fibre 5.1g

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