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Spicy carrot salad recipe

Spicy carrot salad recipe

1 rating

Ready in under 10 minutes, simply grate your carrots then combine with chilli flakes, sesame oil and garlic. Top with a sprinkling of toasted sesame seeds. See method

  • Serves 6
  • 10 mins to prepare
  • 35 calories / serving
  • Dairy-free


  • 3 carrots (about 270g), scrubbed and julienned or coarsely grated
  • 2 tsp rice wine vinegar
  • 1 tsp granulated sugar
  • ½ tsp Arbol chilli flakes, ground in a spice or coffee grinder (or with a pestle and mortar), if possible
  • 1 tsp fish sauce
  • 1 tsp toasted sesame oil
  • 1 tsp sesame seeds
  • ¼ tsp fine salt
  • 1 garlic clove, grated

Each serving contains

  • Energy

  • Fat

    1g 2%
  • Saturates

    0g 1%
  • Sugars

    4g 4%
  • Salt

    0.3g 5%

of the reference intake
Carbohydrate 4.3g Protein 0.4g Fibre 1.9g


  1. Put all the ingredients in a large mixing bowl and gently massage with your hands to combine. Check for seasoning and add a pinch more salt or sugar, if necessary. Serve straightaway, or keep for up to 3 days in an airtight container in the fridge.

See more BBQ sides

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