Spicy prawn tacos

Spicy prawn tacos recipe

7 ratings

See method

  • Serves 2
  • 10mins to prepare, 5mins to cook
  • 454 calories / serving

Ingredients

  • 200g raw king prawns
  • 1 red chilli, chopped
  • juice 1 lime
  • 1 garlic clove, crushed
  • 1 avocado, peeled, stoned and sliced
  • handful cherry tomatoes, quartered
  • ½ red onion, finely chopped
  • ¼ iceberg lettuce, shredded
  • 4 corn tortillas
  • sour cream to serve

Each serving contains

  • Energy

    1900kj
    454kcal
    23%
  • Fat

    22g 31%
  • Saturates

    7g 33%
  • Sugars

    4g 4%
  • Salt

    1.5g 26%

of the reference intake
Carbohydrate 37.5g Protein 27g Fibre 9.8g

Method

  1. Mix the prawns with half the chilli and half the lime juice and garlic, allow to stand for 5 minutes. Put the remaining chilli, lime juice, avocado, tomatoes and onion in a bowl and set aside.
  2. Heat a griddle pan until hot, cook the prawns for 1-2 minutes on each side, or until they turn pink. Pile on to the tortillas with the lettuce, a spoon of salsa and a dollop of soured cream. Eat immediately.

See more Mains recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

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