Spinach, pesto and goat's cheese frittata recipe

11 ratings Rate
  • Serves 6
  • 5 mins to prepare and 25 mins to cook
  • 177 calories / serving
  • Healthy
Share
Rate
Rate
Binder
Add this recipe to your binder.
Add
Mealplan

A classic grilled frittata that's perfect for light lunches and picnics. It's packed full of flavoursome goat's cheese and nutritious spinach and can be served warm from the pan or cold, with a salad.

In a small, heatproof and non-stick frying pan, heat the olive oil and sauté the onions until very soft. Meanwhile preheat the grill to medium. When the onion is translucent, add the spinach gradually until wilted down and give everything a good stir.

In a bowl whisk the eggs with a generous amount of salt and pepper (approximately 1 1/2tsp salt and 1 tsp pepper). Top the spinach mixture with small chunks of goats cheese.

Turn the heat to medium and gently pour in the eggs, making sure the mixture covers the pan evenly, cook for 5-6 minutes or until the sides have started to set.

Transfer the pan to the grill and let the frittata set, go golden and puff up slightly, for about 5 minutes. Shake the pan gently to check for the set, if it still looks runny, return to the grill for 2-3 more minutes.

Remove from the grill and use a palette knife to release the sides. Slide the frittata onto a plate or board and serve in wedges alongside the pesto.

See more Vegetarian recipes

Text
ingredients
Email recipe details
Print recipe
  • Ingredients

  • 2 tbsp olive oil
  • 1 onion, finely sliced
  • 100g (3 1/2oz) spinach
  • 6 eggs
  • 75g (3oz) soft goat’s cheese, cut into small chunks
  • 2 tbsp basil pesto
Shop ingredients
Ways to shop
Look out for this basket to buy recipe ingredients.
Find out more

or
  • Energy 734kj 177kcal 9%
  • Fat 14.2g 20%
  • Saturates 4.2g 21%
  • Sugars 1.9g 2%
  • Salt 0.4g 7%

of the reference intake
Carbohydrate 2.9g Protein 10.1g Fibre 1.2g

Convert

Suggested tips & skills

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.