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Star egg toast with avocado and tomatoes recipe

3 ratings

There's no better way to start Mother's Day than with a comforting breakfast in bed. This eggy breakfast takes just 15 minutes to make and is full of fresh and vibrant ingredients, from ruby red tomatoes to creamy avocado. This easy breakfast idea is sure to make your mum feel like a star. See method

Serves 1
3 mins to prepare and 12 mins to cook
399 calories / serving
Vegetarian

Ingredients

5 vine cherry tomatoes
2 tsp olive oil
½ avocado
squeeze of lemon juice
pinch of chilli flakes (optional)
1 slice wholemeal bread
1 tsp butter
1 egg

If you haven't got any wholemeal bread, try using white instead

Each serving contains

Energy
1660kj
399kcal 20%
Fat
31g 44%
Saturates
8g 39%
Sugars
4g 5%
Salt
1.7g 28%

of the reference intake
Carbohydrate 19.5g Protein 12.8g Fibre 7.6g

Method

Preheat the oven to gas 6, 200°C, fan 180°C. Put the vine cherry tomatoes on a baking tray and drizzle with 1 tsp of oil; season. Bake for 10 mins. Mash the avocado with the lemon juice and chilli flakes, if using. Season.
Using an 8cm star cutter, stamp out a star-shape from the bread. Melt the butter and remaining oil in a nonstick frying pan set over a low-medium heat. Add the bread star and border and fry for 1 min, until golden.
Turn the pieces over and crack the egg into the star-shaped hole. Fry for 2-3 mins until the egg is cooked, but the yolk is still soft. Transfer to a plate and top with the star. Serve with the tomatoes and avocado.

See more Mother's Day breakfast in bed recipes