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Sticky mango chicken wings recipe

Sticky mango chicken wings recipe

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Need a new spin on your barbecue starter? Try something new and give these sweet and sticky mango chicken wings a go. This simple recipe proves that barbecues don't have to be a banquet, but can be used for a simple, midweek meal. Light up the grill and enjoy! See method

  • Serves 4
  • 35 mins plus overnight marinating
  • 487 calories / serving
  • Gluten-free
  • Dairy-free

Ingredients

  • 100g mango chutney
  • 2 limes, juiced
  • 4 tbsp vegetable oil
  • 900g pack Willow Farms chicken wings
If you don't have any limes, try a lemon instead

Each serving contains

  • Energy

    2025kj
    487kcal
    24%
  • Fat

    37g 53%
  • Saturates

    8g 41%
  • Sugars

    11g 12%
  • Salt

    1.1g 18%

of the reference intake
Carbohydrate 11.5g Protein 26.2g Fibre 0.3g

Method

  1. Mix the chutney, lime juice and oil with some seasoning. Put the chicken wings in a large sandwich bag or Tupperware and pour over the marinade. Chill for at least 2 hrs, or overnight, shaking the bag or box occasionally to make sure the chicken is evenly marinating.

  2. Transfer the marinade to a small pan (reserving the chicken) and bring to the boil for 1 min.

  3. Cook the wings on the hottest part of the barbecue for 20 mins, turning and basting with the marinade regularly, until the juices run clear when the thickest part of the chicken is pierced with a knife.

Cook's Tip: Weather taken a turn? Bake the wings for 1 hr at gas 4, 180°C, fan 160°C, tossing with the reserved marinade halfway through cooking.

See more Chicken Wings recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

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