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One-tray chicken wings recipe

One-tray chicken wings recipe

62 ratings

These one-tray chicken wings are perfect for sports snacking or simple nights in on the sofa. Everything you need is roasted together on one tray, before the veg is blitzed into a punchy tomato and red pepper dip, perfect for dunking your crispy chicken wings. See method

  • Serves 6
  • 10 mins to prepare and 1 hr to cook
  • 365 calories / serving
  • Gluten-free
  • Dairy-free


  • 1 red onion, sliced
  • 2 red peppers, sliced
  • 4 large vine tomatoes
  • 2 red chillies, finely sliced
  • 2 garlic cloves, crushed
  • 3 tbsp olive oil, plus extra to drizzle
  • 1kg chicken wings
  • 2 tbsp clear honey
  • 1 tbsp Cajun seasoning
  • ½ tsp paprika
If you don't have red onions, try using white, brown or spring onions

Each serving contains

  • Energy

  • Fat

    26g 37%
  • Saturates

    6g 31%
  • Sugars

    10g 11%
  • Salt

    1.1g 19%

of the reference intake
Carbohydrate 10.5g Protein 22.6g Fibre 3.4g


  1. Preheat the oven to gas 6, 200°C, fan 180°C. Put the red onion, peppers, tomatoes, chillies and garlic on a large tray. Drizzle with 1 tbsp olive oil and mix together.
  2. In a large bowl, mix 1 tbsp olive oil with the honey, Cajun seasoning and paprika. Add the chicken wings and toss to coat. Tip the wings onto the baking tray so that they sit on top of the veg. Season.
  3. Roast for 50 mins until the veg are softened and the chicken has crisped up.
  4. Remove from the oven. Set aside the chicken wings and tip the roasted veg into a food processor, along with the remaining olive oil.
  5. Return the chicken wings to the tray and continue to roast for 10 mins until crispy.
  6. Blitz the roasted veg to a smooth sauce and serve with the chicken.

See more Chicken recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

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