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Stir-fried peas with smoky peppers recipe

Stir-fried peas with smoky peppers recipe

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Add some Spanish flair to a simple side dish with smoky peppers, chickpeas and caramelised red onion alongside sweet peas, for a colourful and easy side ready in just 10 minutes. See method

  • Serves 4
  • 15 mins
  • 145 calories / serving
  • Healthy
  • Vegan
  • Gluten-free
  • Dairy-free

Ingredients

  • 1 red onion, sliced
  • 2 tsp olive oil
  • 2 tsp smoked paprika
  • 400g frozen peas
  • ½ x 285g jar chargrilled peppers,drained and sliiced
  • 1 x 210g tin chickpeas, drained
  • 50ml water
  • 15g coriander, chopped
If you don't have red onions, try using white, brown or spring onions

Each serving contains

  • Energy

    610kj
    145kcal
    7%
  • Fat

    4g 6%
  • Saturates

    1g 3%
  • Sugars

    9g 10%
  • Salt

    0.7g 12%

of the reference intake
Carbohydrate 19.3g Protein 8.3g Fibre 6.9g

Method

  1. Fry the red onion in 1 tbsp olive oil for 10 mins until soft; add the smoked paprika for the final 2 mins. 
  2. Meanwhile, boil the frozen peas in salted water for 6 mins; drain and add to the onion with the chargrilled peppers, chickpeas and some water. Heat until piping hot. Stir in the chopped coriander.

See more Side dish recipes

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