Thai red chicken and squash traybake

Thai red chicken and squash traybake recipe

92 ratings

Jamie Oliver says, "Traybakes are often my go-to midweek meal as they're all about maximum flavour, but minimal fuss. This beautiful curry is full of attitude with its punchy, aromatic flavours softened by creamy coconut milk. Swapping squash for pumpkin makes it ideal for Halloween too. Seriously delicious!" See method

  • Serves 6
  • 10 mins to prepare and 1 hr to cook
  • 497 calories / serving
  • Healthy

Ingredients

  • 1kg butternut squash or pumpkin
  • 6 free-range chicken thighs, skin off, bone out (430g)
  • 1 heaped tbsp red Thai curry paste
  • 1 x 400g tin of light coconut milk
  • 1 bunch of spring onions
  • 1 bunch of fresh coriander (30g)
  • 1½ mugs Thai jasmine rice (450g)
  • 1 cucumber
  • 2 limes
  • 150g sugarsnap peas

Each serving contains

  • Energy

    2110kj
    497kcal
    25%
  • Fat

    11g 15%
  • Saturates

    5g 25%
  • Sugars

    11g 12%
  • Salt

    0.8g 13%

of the reference intake
Carbohydrate 81.1g Protein 24.5g Fibre 4.8g

Method

JO 155x255 v7
  1. Preheat the oven to gas 6, 200°C, fan 180°C. Carefully quarter the squash lengthways, deseed and cut into 3cm chunks, then tip into a large roasting tray, along with the chicken thighs. Season lightly with sea salt, add the curry paste, then give everything a good mix and roast for 45 mins or until golden and cooked through.
  2. When the time's up, remove the tray from the oven and pour in the coconut milk. Trim and finely chop the spring onions and half the corainder (stalks and all) and add to the tray. Give everything a good mix, then roast for a further 15 mins while you cook the rice.
  3. Fill 1½ builder's mugs with rice and tip into a pan, along with 3 mugs of boiling water. Cook on a medium heat, with the lid off, for 10 mins, or until all the water has been absorbed and the rice is light and fluffy.
  4. Meanwhile, halve the cucumber lengthways and scoop out and discard the watery seeds. Cut into rough chunks and place in a bowl with a pinch of salt. Finely grate in the zest from 1 lime and squeeze in the juice (to avoid waste, cut the squashed lime into quarters and pop into a jug of water for a refreshing drink). Give everything a good scrunch with your hands, then finely the remaining coriander leaves and scatter a few over the cucumber.
  5. Slice the sugar snap peas in half lengthways and add to the tray for the last 2 mins.
  6. Scatter the remaining coriander over the traybake. Slice the remaining lime into wedges for squeezing over, then serve with the cucumber salad and fluffy rice.

Jamie's tip: "Using less meat and upping the veg makes this dish even better for you. Plus, choosing light coconut milk instead of regular is an easy way to lower the fat. Double win!"

See more Healthy recipes

You may also like

Be the first to comment

blog comments powered by Disqus