Tomato and mint bruschetta recipe

5 ratings Rate
  • Serves 4
  • 10 mins to prepare and 6 mins to cook
  • 212 calories / serving
  • Healthy
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HEALTHY TomatoMintBruschetta He

Plunge the tomatoes into boiling water for 1 minute, then re-fresh in cold water to help remove the skins. Roughly chop and place in a bowl with the chopped mint, 1tbsp of olive oil and the balsamic vinegar. Season with black pepper.

Slice the ciabatta in half lengthways, then each piece in half again. Drizzle with the remaining tablespoon of olive oil and grill each side, until golden. Rub each piece of ciabatta with the garlic clove, then spoon over the tomato and mint mixture. Serve immediately, whilst the bread is still crisp.

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  • Ingredients

  • 4 beef tomatoes
  • 6 sprigs mint, leaves only, roughly chopped
  • 2tbsp olive oil
  • ½tsp balsamic vinegar
  • freshly milled black pepper
  • 1 ciabatta loaf
  • 1 clove garlic, peeled
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  • Energy 896kj 212kcal 11%
  • Fat 7.9g 11%
  • Saturates 1.2g 6%
  • Sugars 6.3g 7%
  • Salt 0.7g 12%

of the reference intake
Carbohydrate 31g Protein 6.3g Fibre 3.7g

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