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Tropical overnight oats recipe

Tropical overnight oats recipe

6 ratings

Created by The Tesco Real Food team

Give your oats a tropical twist with mango, pineapple and coconut - it's like you're on holiday! Providing 2 of your 5-a-day and being a source of protein and fibre, this uplifting breakfast will give you a great start to the day. See method

Ingredients

  • 100g frozen mango
  • 40g frozen pineapple
  • 100ml coconut drink, plus extra if needed
  • ½ lime, zested and juiced
  • 50g porridge oats
  • 1 tbsp chia seeds
  • ½ small banana, sliced
  • 30g raspberries
  • 1 tbsp pumpkin seeds
2 of your 5-a-day; low in fat; source of protein; source of fibre

Each serving contains

  • Energy

    1735kj
    413kcal     21%

  • Fat

    12g 17%

  • Saturates

    3g 15%

  • Sugars

    25g 27%

  • Salt

    0.1g 2%

of the reference intake
Carbohydrate 58.5g Protein 12.5g Fibre 11.6g

Method

  1. Add 50g mango, the pineapple, coconut milk, lime zest and juice plus 50ml water to a high-powered blender and blitz until very smooth.
  2. Pour into a bowl and mix through the oats and chia seeds. Cover and chill in the fridge overnight until the oats have swollen, creating a creamy texture.
  3. The next day, mix the overnight oats to loosen, adding a splash more coconut milk, if needed. Top with the remaining 50g defrosted mango, the banana and raspberries. Sprinkle with pumpkin seeds to serve.

Tip: Use gluten-free oats, if required.

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