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Tropical overnight oats recipe

2 ratings

Give your oats a tropical twist with mango, pineapple and coconut - it's like you're on holiday! Providing 2 of your 5-a-day and being a source of protein and fibre, this uplifting breakfast will give you a great start to the day. See method

Serves 1
Takes 20 mins, plus overnight soaking
413 calories / serving
Healthy
Vegan
Vegetarian
Dairy-free

Ingredients

100g frozen mango
40g frozen pineapple
100ml coconut drink, plus extra if needed
½ lime, zested and juiced
50g porridge oats
1 tbsp chia seeds
½ small banana, sliced
30g raspberries
1 tbsp pumpkin seeds

2 of your 5-a-day; low in fat; source of protein; source of fibre

Each serving contains

Energy
1735kj
413kcal 21%
Fat
12g 17%
Saturates
3g 15%
Sugars
25g 27%
Salt
0.1g 2%

of the reference intake
Carbohydrate 58.5g Protein 12.5g Fibre 11.6g

Method

Add 50g mango, the pineapple, coconut milk, lime zest and juice plus 50ml water to a high-powered blender and blitz until very smooth.
Pour into a bowl and mix through the oats and chia seeds. Cover and chill in the fridge overnight until the oats have swollen, creating a creamy texture.
The next day, mix the overnight oats to loosen, adding a splash more coconut milk, if needed. Top with the remaining 50g defrosted mango, the banana and raspberries. Sprinkle with pumpkin seeds to serve.

Tip: Use gluten-free oats, if required.

See more Breakfast recipes