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Tuna and herb dip recipe

Tuna and herb dip recipe

8 ratings

Created by Better Baskets

This creamy tuna dip recipe is perfect for snacking – simply whip together quark, soft cheese and salad cream, add zesty lemon and spring onions and finish with flaky tuna and chives for a simple dip that's easy to make. What's more, this healthy dip is high in B12, which supports the reduction of tiredness. Pack into a picnic with your favourite crudités and enjoy! See method

Ingredients

  • 150g quark
  • 150g full-fat soft cheese
  • 1 lemon, zested, ½ juiced
  • 1 tbsp 50% less fat salad cream
  • 100g bunch spring onions, finely sliced
  • 10g fresh chives, finely snipped
  • 1 x 160g tuna chunks in spring water, drained
  • 240g pack radishes, halved or sliced, to serve
This recipe is high in vitamin B12, which supports the reduction of tiredness

Each serving contains

  • Energy

    530kj
    127kcal     6%

  • Fat

    8g 12%

  • Saturates

    5g 25%

  • Sugars

    3g 3%

  • Salt

    0.6g 10%

of the reference intake
Carbohydrate 2.9g Protein 10.4g Fibre 0.8g

Method

  1. Put the quark and soft cheese in a bowl and beat together with a spoon until smooth.
  2. Stir in the lemon zest, juice, salad cream and most of the spring onions and chives.
  3. Add the tuna and some seasoning. Mix well, then top with the remaining chives and spring onion.
  4. Serve with the radishes for dipping.

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