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Tuna and herb dip recipe

8 ratings

This creamy tuna dip recipe is perfect for snacking – simply whip together quark, soft cheese and salad cream, add zesty lemon and spring onions and finish with flaky tuna and chives for a simple dip that's easy to make. What's more, this healthy dip is high in B12, which supports the reduction of tiredness. Pack into a picnic with your favourite crudités and enjoy! See method

Serves 6
10 mins to prepare
127 calories / serving
Healthy
Gluten-free

Ingredients

150g quark
150g full-fat soft cheese
1 lemon, zested, ½ juiced
1 tbsp 50% less fat salad cream
100g bunch spring onions, finely sliced
10g fresh chives, finely snipped
1 x 160g tuna chunks in spring water, drained
240g pack radishes, halved or sliced, to serve

This recipe is high in vitamin B12, which supports the reduction of tiredness

Each serving contains

Energy
530kj
127kcal 6%
Fat
8g 12%
Saturates
5g 25%
Sugars
3g 3%
Salt
0.6g 10%

of the reference intake
Carbohydrate 2.9g Protein 10.4g Fibre 0.8g

Method

Put the quark and soft cheese in a bowl and beat together with a spoon until smooth.
Stir in the lemon zest, juice, salad cream and most of the spring onions and chives.
Add the tuna and some seasoning. Mix well, then top with the remaining chives and spring onion.
Serve with the radishes for dipping.

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