Tuna fishcakes with salsa verde recipe

  • Serves 4
  • 10 mins to prepare and 30 mins to cook
  • 356 calories / serving
Share
Rate
Rate
Binder
Add this recipe to your binder.
Add
Mealplan

Make these fab fishcakes if you want a quick and tasty family meal. 

Bring a large pan of salted water to the boil. Add the potatoes and cook for 12-15 minutes until soft. Drain well, return to the pan and mash until smooth. Leave to cool.

Stir together the mashed potato, drained tuna, spring onion and half the beaten egg. Lightly oil or wet your hands and roll the mixture into 12 balls, each about the size of a large golf ball, and then flatten slightly.

Place the remaining beaten egg on a plate and the breadcrumbs on another plate. Dip each fishcake into the egg until well coated. Then cover in the breadcrumbs. Heat the oil in a large nonstick frying pan and cook the fishcakes for 3-5 minutes on each side until golden and crisp.

Meanwhile, make the salsa verde by stirring together all of the ingredients. Serve the fishcakes with a crisp green salad and the salsa verde alongside.

See more Fish recipes

Text
ingredients
Email recipe details
Print recipe
  • Ingredients

  • 300g (10oz) potatoes, halved or quartered if large
  • 2 x 200g tins tuna in spring water, drained
  • 1 spring onion, thinly sliced
  • 1 egg, beaten with 1 tsp of water
  • 100g (3 1/2oz) dry natural breadcrumbs
  • 30ml (2 tbsp) olive oil
  • For the salsa verde

  • 1 tbsp capers, drained and finely chopped
  • 2 garlic cloves, crushed
  • 1 bunch fresh parsley, chopped
  • small bunch basil, finely chopped
  • zest and juice of 1/2 lemon
  • 45ml (3tbsp) extra virgin olive oil
Shop ingredients
Ways to shop
Look out for this basket to buy recipe ingredients.
Find out more

or
  • Energy 1496kj 356kcal 18%
  • Fat 15.4g 22%
  • Saturates 2.3g 12%
  • Sugars 1.7g 2%
  • Salt 1.4g 23%

of the reference intake
Carbohydrate 33.3g Protein 23.1g Fibre 2.5g

Convert

Suggested tips & skills

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.