Tuna steaks with chilli edamame

Tuna steaks with chilli edamame recipe

97 ratings

See method

  • Serves 2
  • 15 mins to prepare and 5 mins to cook
  • 320 calories / serving
  • Healthy

Ingredients

  • 2 tuna steaks (about 150g/5oz each)
  • 1tsp olive oil
  • 200g edamame and pea salad (save the dressing from the pack for another time)
  • 1 lime, halved
  • 1 red chilli, finely chopped
  • rice noodles, to serve

Each serving contains

  • Energy

    1345kj
    320kcal
    16%
  • Fat

    13g 19%
  • Saturates

    3g 14%
  • Sugars

    4g 5%
  • Salt

    1g 16%

of the reference intake
Carbohydrate 7.1g Protein 41.9g Fibre 2.3g

Method

  1. Brush the tuna with a little oil on each side and season well. Griddle (make sure it is really hot before you start cooking and don't add any more oil other than what you have brushed the tuna with) or grill under a hot grill for 2-3 minutes on each side or until just cooked through.
  2. Squeeze over half the lime.
  3. Tip the edamame salad into a bowl, add the chilli and squeeze over the rest of the lime. Season.
  4. Serve with the tuna and some rice noodles.

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