Tuna steaks with chilli edamame recipe

97 ratings Rate
  • Serves 2
  • 15 mins to prepare and 5 mins to cook
  • 320 calories / serving
  • Healthy
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Tuna steaks with chilli edamame HERO

Brush the tuna with a little oil on each side and season well. Griddle (make sure it is really hot before you start cooking and don't add any more oil other than what you have brushed the tuna with) or grill under a hot grill for 2-3 minutes on each side or until just cooked through.

Squeeze over half the lime.

Tip the edamame salad into a bowl, add the chilli and squeeze over the rest of the lime. Season.

Serve with the tuna and some rice noodles.

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  • Ingredients

  • 2 tuna steaks (about 150g/5oz each)
  • 1tsp olive oil
  • 1 x 210g tub edamame and pea salad (save the dressing from the pack for another time)
  • 1 lime, halved
  • 1 red chilli, finely chopped
  • rice noodles, to serve
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  • Energy 1344kj 320kcal 16%
  • Fat 13.3g 19%
  • Saturates 2.7g 14%
  • Sugars 4.2g 5%
  • Salt 1g 16%

of the reference intake
Carbohydrate 7.1g Protein 41.9g Fibre 2.3g

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