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Tuna steaks with chilli edamame recipe

Tuna steaks with chilli edamame recipe

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A great quick dinner that's both healthy and delicious - this easy tuna steak recipe is ready in just 20 minutes. Lightly sear your tuna steak, remember in this case you can cook your fish a little under on the inside, then serve with a side of cooked rice noodles and spicy edamame and pea salad. See method

  • Serves 2
  • 15 mins to prepare and 5 mins to cook
  • 320 calories / serving
  • Healthy
  • Dairy-free

Ingredients

  • 2 tuna steaks (about 150g/5oz each)
  • 1tsp olive oil
  • 200g edamame and pea salad (save the dressing from the pack for another time)
  • 1 lime, halved
  • 1 red chilli, finely chopped
  • rice noodles, to serve
If you don't have any limes, try a lemon instead

Each serving contains

  • Energy

    1345kj
    320kcal     16%

  • Fat

    13g 19%

  • Saturates

    3g 14%

  • Sugars

    4g 5%

  • Salt

    1g 16%

of the reference intake
Carbohydrate 7.1g Protein 41.9g Fibre 2.3g

Method

A great quick dinner that's both healthy and delicious - this easy tuna steak recipe is ready in just 20 minutes. Lightly sear your tuna steak, remember in this case you can cook your fish a little under on the inside, then serve with a side of cooked rice noodles and spicy edamame and pea salad.

  1. Brush the tuna with a little oil on each side and season well. Griddle (make sure it is really hot before you start cooking and don't add any more oil other than what you have brushed the tuna with) or grill under a hot grill for 2-3 minutes on each side or until just cooked through.
  2. Squeeze over half the lime.
  3. Tip the edamame salad into a bowl, add the chilli and squeeze over the rest of the lime. Season.
  4. Serve with the tuna and some rice noodles.

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