Email the ingredients

Please enter a valid email address
Terms of Use. We will send you an email containing the ingredients list and method for this recipe as well as a link to access it on Tesco Real Food. This service involves no registration or subscription.
You should receive an email shortly.
Add this recipe to your binder

Please log in to add this recipe

This recipe is in your binder

Go to binder
Share this recipe

Tuna steaks with chilli edamame recipe

106 ratings

A great quick dinner that's both healthy and delicious - this easy tuna steak recipe is ready in just 20 minutes. Lightly sear your tuna steak, remember in this case you can cook your fish a little under on the inside, then serve with a side of cooked rice noodles and spicy edamame and pea salad. See method

Serves 2
15 mins to prepare and 5 mins to cook
320 calories / serving
Healthy
Dairy-free

Ingredients

2 tuna steaks (about 150g/5oz each)
1tsp olive oil
200g edamame and pea salad (save the dressing from the pack for another time)
1 lime, halved
1 red chilli, finely chopped
rice noodles, to serve

If you don't have any limes, try a lemon instead

Each serving contains

Energy
1345kj
320kcal 16%
Fat
13g 19%
Saturates
3g 14%
Sugars
4g 5%
Salt
1g 16%

of the reference intake
Carbohydrate 7.1g Protein 41.9g Fibre 2.3g

Method

Brush the tuna with a little oil on each side and season well. Griddle (make sure it is really hot before you start cooking and don't add any more oil other than what you have brushed the tuna with) or grill under a hot grill for 2-3 minutes on each side or until just cooked through.
Squeeze over half the lime.
Tip the edamame salad into a bowl, add the chilli and squeeze over the rest of the lime. Season.
Serve with the tuna and some rice noodles.