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These homemade meatballs come packed with veg and are made with turkey mince which is leaner and cheaper than other meats. This is a great recipe to batch cook and freeze for another time; just cook until the end of step two then leave to cool before freezing. See method
of the reference intake
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Cooking for children: There are no reference intakes for children and all of these recipes are based on recommendations for an adult woman's portion size. In children of different ages, there is variation in their energy (calorie) requirements and nutrient recommendations. If you are interested in which portion size is best for your child, you can visit the School Food Standards.
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