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This quick and easy kids' soup recipe packs in lots of vegetables and comes topped with shop-bought tortelloni and pesto. You can make the soup base in advance. If not serving right away, follow until the end of step 2, then set aside to cool, cover and place in fridge. When you want to serve, bring the soup to the boil, reduce to a simmer and continue from step 3 See method
of the reference intake
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Cooking for children: There are no reference intakes for children and all of these recipes are based on recommendations for an adult woman's portion size. In children of different ages, there is variation in their energy (calorie) requirements and nutrient recommendations. If you are interested in which portion size is best for your child, you can visit the School Food Standards.
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