Warm chickpeas with spinach and harissa recipe

  • Serves 4
  • 5 mins to prepare and 10 mins to cook
  • 174 calories / serving
  • Healthy
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Liven up your spinach salad by adding nutritous chickpeas gorgeously spiced with fiery harissa for an even more satisfying side. This dish is full of flavour and can be rustled up in a matter of minutes.

  1. Heat the olive oil in a pan set over a medium heat. Add the garlic and fry for 1-2 minutes, until fragrant, then stir in the harissa paste.
  2. Add the chickpeas and stock, then mix well. Leave to simmer for 4-5 minutes, then stir in the spinach. Cook for a further 5 minutes.
  3. Stir through the lemon zest and season to taste. Serve.

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  • Ingredients

  • 1/2 tbsp olive oil
  • 3 large garlic cloves, crushed
  • 2 tsp Harissa paste
  • 2 x 400g tins chickpeas, drained and rinsed
  • 200ml (7fl oz) vegetable stock
  • 200g (7oz) spinach
  • 1 lemon, zested
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  • Energy 734kj 174kcal 9%
  • Fat 5.7g 8%
  • Saturates 0.7g 4%
  • Sugars 1.6g 2%
  • Salt 1.6g 27%

of the reference intake
Carbohydrate 21.7g Protein 10.4g Fibre 6.9g


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