Serves: 4
Takes: 15 mins
Special diets: Vegetarian
Ingredients:
4 medium free-range eggs
4 tbsp semi-skimmed milk
1 tbsp reduced-fat spread, plus 20g for the toast
4 slices multiseed batch bread
Method:
1. Use a fork to beat the eggs and milk together in a jug until just combined.
2. Ask an adult to help melt the spread in a nonstick pan over a medium-low heat. Carefully pour in the eggs and leave for 20 seconds. Use a wooden spoon or a spatula to pull the egg mixture from the edges to the middle of the pan, creating waves of semi-set egg, making sure you cover the surface of the pan. Repeat.
3. Continue cooking, stirring gently when needed, until the egg is almost set. Carefully take the pan off the heat and set aside.
4. Ask an adult to help toast the bread to your liking. Cover with the spread, then cut diagonally into triangles. Divide between 4 plates and spoon over the scrambled eggs. Season with black pepper before serving.
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