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5 delicious plant-based meals for the week

Plan your meals for the week with this tasty plant-based meal plan from Alpro. From curry to risotto, there’s something for everyone and all the recipes use either Almond No Sugars drink or Plain No Sugars yogurt alternative. Which dish will you choose first?

  1. The soup: Roasted spiced broccoli and lemon soup

    This broccoli soup recipe is gently spiced with coriander and cumin, and Alpro’s Almond No Sugars drink gives it a wonderful velvety texture. It makes a hearty bowlful, topped with peanuts for crunch and a pinch of chilli flakes for extra warmth.

    The soup: Roasted spiced broccoli and lemon soup
  2. The curry: Leek, pea and sweet potato curry with dumplings

    This curry recipe is loaded with veg and delicately spiced with black mustard seeds, turmeric and mild curry powder. The fluffy dumplings are easy to make and soak up all the curry sauce – dig in!

    The curry: Leek, pea and sweet potato curry with dumplings
  3. The one pot: Creamy winter veg risotto

    Everyone will enjoy this comforting one-pot recipe. It has a lovely creamy flavour thanks to Alpro Almond No Sugars drink and the lemon zest and pine nut topping contrasts wonderfully with the winter herbs and veg.

    The one pot: Creamy winter veg risotto
  4. The pasta: Sundried tomato pasta

    This easy pasta dish is great for when you want dinner on the table fast. It turns simple ingredients into something delicious – the sundried tomatoes add a lovely depth of flavour whilst basil keeps things fresh.

    The pasta: Sundried tomato pasta
  5. The wild card: Ratatouille with creamy polenta

    Tuck into a warming bowl of polenta topped with ratatouille for a relaxed weekend meal. Alpro Plain No Sugars yogurt alternative gives the polenta a rich and luxurious flavour, which goes really well against the slight tang of the ratatouille.

    The wild card: Ratatouille with creamy polenta