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School holiday family meal plan: Week 5

Keep the whole family happy and well-fed during the school holidays with our budget-friendly meal plans. This week there’s eggy bread and pasta pesto lunch ideas for the kids and another bunch of tasty new dinner ideas for the whole family to enjoy – we reckon the BBQ turkey buns could be a big hit! To make things nice and simple we’ve made a weekly shopping list, so you can spend less time planning and more time enjoying the sunshine.

  1. Monday

    Snack

    Frozen choc-dipped kiwi
    Melt dark chocolate in the microwave in 20 sec bursts until smooth. Pat thickly sliced peeled kiwi dry with kitchen paper, then dip the fruit half-way into the melted chocolate. Lay on a tray lined with baking paper and pop in the fridge for at least 1hr. These can be frozen for a cold chewy treat as well. Make a batch of these for snacks for the week.

    Lunch

    Pasta with pesto and cherry tomatoes
    Cook a couple handfuls of penne pasta until soft, then drain. Mix in a spoonful of Free From green pesto, splash of oil and black pepper, along with a handful of halved cherry tomatoes and some grated Creamfields red Leicester cheese. This pasta can be served warm or cold as a pasta salad, so why not make a double portion and save half for another day?

    Dinner

    Pan-fried sausage and cabbage hash
    This sausage hash is like a hug in a frying pan. Potato, cabbage, onions and red pepper bulk it out and it’s seasoned with mixed herbs and garlic granules. Simple but oh-so-satisfying. Find the recipe here.

    Monday
  2. Tuesday

    Snack

    Frozen choc-dipped kiwi
    Serve up some choccy kiwi for today’s snack.

    Lunch

    Eggy bread with chunky tomato salsa
    Beat a couple of eggs with a pinch of dried mixed herbs and a splash of milk if you have it. Dip a few slices of wholemeal bread in the mixture and fry in a little oil for 2-3 mins on each side until golden brown. Sprinkle with some grated Creamfields red Leicester cheese while still warm. Mix together a few chopped cherry tomatoes, ½ a chopped red pepper and a sliced spring onion for a quick salsa-inspired salad to serve with it.

    Dinner

    Tomato soup with pesto toasties
    Who doesn’t love a classic tomato soup? This homemade version is a doddle to make and is served alongside cheesy pesto toasties for dunking. Find the recipe here.

    Tuesday
  3. Wednesday

    Snack

    Apples with yogurt dip
    Mix a couple of pots of fruit medley yogurt together with a drizzle of honey and pinch of cinnamon. Slice up an apple and spoon the yogurt dip into small bowls for dipping.

    Lunch

    Pasta with pesto and cherry tomatoes
    Cook a couple handfuls of penne pasta until soft, then drain. Mix in a spoonful of Free From green pesto, splash of oil and black pepper along with a handful of halved cherry tomatoes and some grated Creamfields red Leicester cheese. This pasta can be served warm or cold as a pasta salad, so why not make a double portion and save half for another day?

    Dinner

    Slow-cooker BBQ pulled turkey buns with coleslaw
    Turkey thigh is basted in BBQ sauce and slow-cooked until perfectly tender. Use two forks to shred the meat from the bone, then stuff into rolls and serve with coleslaw on the side. Save the leftovers for the kid’s lunch tomorrow! Find the recipe here.

    Wednesday
  4. Thursday

    Snack

    Frozen choc-dipped kiwi

    Lunch

    BBQ sauce pulled turkey toasties
    Use some leftover pulled turkey with extra BBQ sauce and a small handful of grated Creamfields red Leicester cheese to make oozy toasties. Serve with crunchy carrot sticks and any leftover coleslaw.

    Dinner

    Ramen with soft boiled egg
    Sip and slurp your way through this tasty veggie ramen that’s on the table in just 20 minutes! If you like a bit of spice, add a pinch of crushed chilli flakes. Find the recipe here.

    Thursday
  5. Friday

    Snack

    Apples with yogurt dip
    Mix a couple of pots of fruit medley yogurt together with a drizzle of honey and pinch of cinnamon. Slice up an apple and spoon the yogurt dip into small bowls for dipping.

    Lunch

    Eggy bread with chunky tomato salsa
    Beat a couple of eggs with a pinch of dried mixed herbs and a splash of milk if you have it. Dip a few slices of wholemeal bread in the mixture and fry in a little oil for 2-3 mins on each side until golden brown. Sprinkle with some grated Creamfields red Leicester cheese while still warm. Mix together a few chopped cherry tomatoes, ½ a chopped red pepper and a sliced spring onion for a quick salsa-inspired salad to serve with it.

    Dinner

    Butternut squash curry with flatbreads
    Friday night = curry night! This vegan curry is lightly spiced with korma paste and ginger and garlic. Serve it alongside flatbreads for mopping up all the delicious sauce. Find the recipe here.

    Friday
  6. Shopping list

    1 x large baking potato
    1 x bunch spring onions
    150g pack mangetout
    1kg pack Redmere Farms red onions
    300g pack beansprouts
    1 x butternut squash
    800g pack carrots
    250g pack Nightingale Farms cherry tomatoes
    375g pack Nightingale Farms Peppers
    1 x white cabbage
    6-pack Suntrail Farms kiwi
    6-pack Rosedene Farms Braeburn apples
    400g pack Creamfields red Leicester
    250g unsalted butter
    6 x 25g Creamfields Berry Medley low-fat yogurts
    1.25kg British turkey thigh joint
    8-pack 50% reduced fat pork sausages
    320g pack straight to wok medium noodles
    500g pack Hearty Food Co. penne pasta
    2-pack plain laffa style flat breads
    6-pack white batch rolls
    800g H.W.Nevill's wholemeal sliced bread
    6 medium free-range eggs
    440g squeezy bottle BBQ sauce
    450ml squeezy bottle light mayo
    2 x 70g pots korma paste pots
    190g jar Free From green pesto
    95g jar garlic & ginger paste
    400g tin Grower's Harvest chopped tomatoes
    400ml tin light coconut milk
    100g bar Ms Molly's dark chocolate bar

    + From your storecupboard

    Vegetable oil, clear honey, dried mixed herbs, garlic granules, ground cinnamon