Add extra veg
If you’ve got fussy eaters to feed all day, add extra vegetables to their favourite meals. Try adding cooked diced carrot to baked beans, blitzing veg into soup or fruit into smoothies, making healthy frittatas or adding chopped mushrooms to homemade burgers. Pasta bakes are a familiar place to add veg – this hidden-veg Bolognese recipe is full of carrots, courgettes and tomatoes. Lunchtime sandwiches can be more than basic cheese – in these green cheese and turkey roll-ups, peas and spinach are blitzed into a vibrant sandwich spread or add a layer of spinach or tomatoes to cheese toasties.