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Family meal planning doesn't have to be difficult so we’ve created a handy new weekly menu to help. Cook something different and try out these recipes. It gives you all the inspiration and convenience of a recipe box subscription without the cost and commitment. Simply add all five recipes to your basket or pick and choose if you just want to add a few recipes to your basket individually.
Roast your swede on a baking tray to bring out the nutty flavour, meanwhile boil the eggs then cool them in a bowl of iced water. In a frying pan, make your curry with the paste, coconut milk, lime juice and salt. Simmer, and add your vegetables. Serve in bowls and top with your eggs then garnish with chilli and coriander and a side of bread or rice and chutney.
10 mins to prepare and 35 mins to cook
Serves 4
of the reference intake Carbohydrate 12.6g Protein 6.9g Fibre 1.6g
Use a frying pan over medium-high heat to to fry your vegetables until softened then season and add the cheese. You’ll also need a plate to spread this out to cool. On a baking tray, organise your pastry rectangles then fill with your vegetable mix, leaving a 1cm border. Once sealed and glazed, bake until golden and crisp then serve with your lettuce.
of the reference intake Carbohydrate 54g Protein 11g Fibre 4.7g
Use a large, heatproof bowl to make your couscous and set aside to cook. Once rehydrated, spread it over a baking tray and top with your broccoli and cauliflower slices then bake for 15 mins. Brush your marinade over your vegetable steaks and finish baking when the vegetables are tender. Serve with a drizzle of olive oil to bring it together.
10 mins to prepare and 25 mins to cook
of the reference intake Carbohydrate 82.5g Protein 21.2g Fibre 11.4g
Use a large pan of salted water to boil your rice and use a large frying pan to cook your broccoli, garlic, mushrooms and soften. Stir through your sweet chilli sauce then divide your rice and veggies between 4 bowls. Top with a fried egg and sprinkle over spring onion and chilli plus more sauce, if you like.
20 mins to prepare and 10 mins to cook
of the reference intake Carbohydrate 57.6g Protein 18.4g Fibre 6.2g
For this one, you’l need a 20cm wide ovenproof frying pan. Fry your onion until golden then add your potatoes and peas to the pan too. Beat your eggs and pour them over, leaving the base to set. Top with your crumbled cheese and let your frittata cook under the grill. Serve alongside a fresh and crunchy salad.
5 mins to prepare and 15 mins to cook
Freezable
of the reference intake Carbohydrate 22g Protein 20.9g Fibre 4.8g
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