Seasonal suppers: April

  • 5 starsRating: 5 stars (8 ratings)

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Dinner 
Monday Nutritional value per person:
  • Calories 567 28%
  • Sugar 8.6g 10%
  • Fat 26.4g 38%
  • Saturates 17.3g 87%
  • Salt 0.8g 13%
RFO Vegan CauliCurry 472X310
  • Recipe facts:
  • 10 mins to prepare and 30 mins to cook
  • Rating:
  • 5

Vegan cauliflower curry

http://bit.ly/2qzQ32H

Tuesday Nutritional value per person:
  • Calories 303 15%
  • Sugar 4.4g 5%
  • Fat 25.2g 36%
  • Saturates 6.7g 34%
  • Salt 1.2g 20%
RFO MAIN 472x310 Rhubarb mini
  • Recipe facts:
  • 15 mins to prepare and 10 mins to cook
  • Rating:
  • 5

Warm rhubarb and mackerel salad

http://bit.ly/2pxcO3s

Wednesday Nutritional value per person:
  • Calories 490 25%
  • Sugar 2.9g 3%
  • Fat 8.6g 12%
  • Saturates 3.2g 16%
  • Salt 1.8g 30%
RFO SrirachaSesameBeefKebabs 472x310 v1
  • Recipe facts:
  • 15 mins to prepare and 25 mins to cook
  • Rating:
  • 5

Sriracha beef kebabs

http://bit.ly/2viSDuR

Thursday Nutritional value per person:
  • Calories 400 20%
  • Sugar 4.5g 5%
  • Fat 21g 30%
  • Saturates 3.5g 18%
  • Salt 0.4g 7%
RFO Main 472x310 Salmon
  • Recipe facts:
  • 10 mins to prepare and 30 mins to cook
  • Rating:
  • 5

Baked salmon with roast Jersey Royals

http://bit.ly/281Tagy

Friday Nutritional value per person:
  • Calories 326 16%
  • Sugar 13.3g 15%
  • Fat 13.8g 20%
  • Saturates 2.3g 12%
  • Salt 1.3g 21%
RFO MAIN 472x310 Pizza mini (1)
  • Recipe facts:
  • 5 mins to prepare and 25 mins to cook
  • Rating:
  • 5

Spicy chicken cauliflower 'pizza'

http://bit.ly/2oZVtz0

Saturday Nutritional value per person:
  • Calories 548 27%
  • Sugar 8.2g 9%
  • Fat 36.3g 52%
  • Saturates 16.4g 82%
  • Salt 1.7g 28%
RFO SpringGalette SPRING 472x310 mini
  • Recipe facts:
  • 15 mins to prepare and 45 mins to cook
  • Rating:
  • 0

Spring galette with peas, bacon, asparagus, cheese and chilli

http://bit.ly/2qpnFw5

Sunday Nutritional value per person:
  • Calories 326 16%
  • Sugar 1.8g 2%
  • Fat 23.3g 33%
  • Saturates 10.3g 52%
  • Salt 0.6g 9%
RFO 472X310PX Roasted lamb chops
  • Recipe facts:
  • 10 mins to prepare and 30 mins to cook
  • Rating:
  • 0

Roasted lamb chops with garlic-herb crumb

http://bit.ly/2pUtnqA

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