Seasonal suppers: April

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Dinner 
Monday Nutritional value per person:
  • Calories 681 34%
  • Sugar 5.5g 6%
  • Fat 43.5g 62%
  • Saturates 13.4g 67%
  • Salt 3.9g 66%
RFO Main 472x310 JerseyRoyals
  • Recipe facts:
  • 10 mins to prepare and 10 mins to cook

Jersey Royal, mackerel and cucumber salad

http://bit.ly/1WvKdbq

Tuesday Nutritional value per person:
  • Calories 413 21%
  • Sugar 5.5g 6%
  • Fat 30.3g 43%
  • Saturates 11.7g 59%
  • Salt 4g 66%
RFO Main 472x310 TescoOnline PolentaRagu
  • Recipe facts:
  • 5 mins to prepare and 30 mins to cook

Polenta with sausage and fennel ragu

http://bit.ly/2cTkmIO

Wednesday Nutritional value per person:
  • Calories 400 20%
  • Sugar 4.5g 5%
  • Fat 21g 30%
  • Saturates 3.5g 18%
  • Salt 0.4g 7%
RFO Main 472x310 Salmon
  • Recipe facts:
  • 10 mins to prepare and 30 mins to cook

Baked salmon with roast Jersey Royals

http://bit.ly/281Tagy

Thursday Nutritional value per person:
  • Calories 461 23%
  • Sugar 13.1g 15%
  • Fat 15.3g 22%
  • Saturates 1.7g 9%
  • Salt 2.3g 38%
RFO SpicedFishFennelTagine 472x310v2
  • Recipe facts:
  • 30 mins

Spiced fish and fennel tagine

http://bit.ly/1NKB4Zi

Friday Nutritional value per person:
  • Calories 841 42%
  • Sugar 9g 10%
  • Fat 36.5g 52%
  • Saturates 16.4g 82%
  • Salt 3.6g 60%
RFO Risotto SPRING 472x310 mini
  • Recipe facts:
  • 5 mins to prepare and 40 mins to cook

Saffron risotto

http://bit.ly/2oJRwOg

Saturday Nutritional value per person:
  • Calories 432 22%
  • Sugar 6.6g 7%
  • Fat 28g 40%
  • Saturates 9.2g 46%
  • Salt 0.6g 11%
RFO 472X310PX Peppered steak and potato salad
  • Recipe facts:
  • 5 mins to prepare and 30 mins to cook

Peppered steak and potato salad

http://bit.ly/2uFGPUF

Sunday Nutritional value per person:
  • Calories 564 28%
  • Sugar 7.1g 8%
  • Fat 27.2g 39%
  • Saturates 7.1g 36%
  • Salt 1.5g 25%
RFO Main 472x310 ChickenFennel
  • Recipe facts:
  • 20 mins to prepare and 40 mins to cook

Chicken and fennel ragout with crispy lemon and herb potatoes

http://bit.ly/1W06Y6D

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