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Seasonal suppers: April

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Dinner 
Monday Nutritional value per person:
  • Calories 467 23%
  • Sugar 12.1g 13%
  • Fat 24.9g 36%
  • Saturates 4.9g 25%
  • Salt 1.2g 20%
472x310 Pea fritters
  • Recipe facts:
  • 10 mins to prepare and 35 mins to cook

Spring pea and basil fritters with fried eggs

https://bit.ly/3cZOgdN

Tuesday Nutritional value per person:
  • Calories 574 29%
  • Sugar 12g 13%
  • Fat 20.2g 29%
  • Saturates 7.1g 36%
  • Salt 1.7g 29%
472x310 Spring greens & butter bean pot pie
  • Recipe facts:
  • 10 mins to prepare and 35 mins to cook

Spring greens and butter bean pot pie

https://bit.ly/3fQQkqa

Wednesday Nutritional value per person:
  • Calories 432 22%
  • Sugar 6.6g 7%
  • Fat 28g 40%
  • Saturates 9.2g 46%
  • Salt 0.6g 11%
472x310Pepperedsteakandpotatosalad
  • Recipe facts:
  • 5 mins to prepare and 30 mins to cook

Peppered steak and potato salad

https://bit.ly/2uFGPUF

Thursday Nutritional value per person:
  • Calories 500 25%
  • Sugar 16.8g 19%
  • Fat 20.8g 30%
  • Saturates 6.5g 33%
  • Salt 2.6g 44%
472x310 Bangers with smashed spring potatoes
  • Recipe facts:
  • 10 mins to prepare and 25 mins to cook

Bangers and smashed spring potatoes

https://bit.ly/2PAUfge

Friday Nutritional value per person:
  • Calories 557 28%
  • Sugar 8.2g 9%
  • Fat 15.9g 23%
  • Saturates 1.9g 10%
  • Salt 1.6g 27%
472x310 Chicken naan wraps
  • Recipe facts:
  • 10 mins to prepare and 10 mins to cook

Chicken naan wraps

https://bit.ly/3sWGSFo

Saturday Nutritional value per person:
  • Calories 459 21%
  • Sugar 11.9g 13%
  • Fat 12.3g 18%
  • Saturates 3.3g 17%
  • Salt 1.3g 21%
472x310 Nicoise pasta salad
  • Recipe facts:
  • 5 mins to prepare and 15 mins to cook

Ni├žoise pasta salad

https://bit.ly/2Q0wTQQ

Sunday Nutritional value per person:
  • Calories 564 28%
  • Sugar 7.1g 8%
  • Fat 27.2g 39%
  • Saturates 7.1g 36%
  • Salt 1.5g 25%
RFO Main 472x310 ChickenFennel
  • Recipe facts:
  • 20 mins to prepare and 40 mins to cook

Chicken and fennel ragout with crispy lemon and herb potatoes

https://bit.ly/3wQDr4P

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