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Seasonal suppers: March

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Dinner 
Monday Nutritional value per person:
  • Calories 378 19%
  • Sugar 5.1g 6%
  • Fat 8.9g 13%
  • Saturates 1.3g 17%
  • Salt 0.7g 11%
472x310 Mushroom and leek spaghetti
  • Recipe facts:
  • 3 mins to prepare and 17 mins to cook

Mushroom and leek spaghetti

https://bit.ly/3sMQxxI

Tuesday Nutritional value per person:
  • Calories 544 27%
  • Sugar 5.8g 6%
  • Fat 29.2g 42%
  • Saturates 13.9g 70%
  • Salt 1.3g 22%
RFO Main 472x310 Broc mini
  • Recipe facts:
  • 15 mins to prepare and 20-30 mins to cook

Purple sprouting broccoli, goat's cheese and hazelnut tarts

https://bit.ly/34CKbal

Wednesday Nutritional value per person:
  • Calories 421 21%
  • Sugar 5g 6%
  • Fat 19.5g 28%
  • Saturates 5.1g 26%
  • Salt 1.7g 29%
472x310 Crispy leek fried rice
  • Recipe facts:
  • 3 mins to prepare and 17 mins to cook

Crispy leek fried rice

https://bit.ly/36CPEz8

Thursday Nutritional value per person:
  • Calories 573 29%
  • Sugar 9.8g 11%
  • Fat 31.4g 45%
  • Saturates 14.6g 73%
  • Salt 0.7g 12%
Lasagne472x310
  • Recipe facts:
  • 30 mins to prepare and 35 mins to cook

Kale, mushroom and goat's cheese lasagne

https://bit.ly/3uy4hgx

Friday Nutritional value per person:
  • Calories 339 17%
  • Sugar 3.7g 4%
  • Fat 15.7g 22%
  • Saturates 6g 30%
  • Salt 1.8g 30%
472x310 Creamy spinach chicken
  • Recipe facts:
  • 15 mins to prepare and 25 mins to cook

Creamy spinach chicken

https://bit.ly/3bWwne5

Saturday Nutritional value per person:
  • Calories 502 25%
  • Sugar 2.1g 2%
  • Fat 17.7g 25%
  • Saturates 6.8g 34%
  • Salt 0.4g 6%
472x310 CoconutSpinachSalmonCurry
  • Recipe facts:
  • 15 mins to prepare and 15 mins to cook

Coconut and spinach salmon curry

https://bit.ly/3b2lwjt

Sunday Nutritional value per person:
  • Calories 520 26%
  • Sugar 10.2g 11%
  • Fat 17.3g 25%
  • Saturates 8.6g 43%
  • Salt 1.1g 18%
472x310 Cavolo nero & mushroom pasta bake
  • Recipe facts:
  • 5 mins to prepare and 40 mins to cook, 5 mins to cool

Cavolo nero and mushroom pasta bake

https://bit.ly/386BCHj

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