Seasonal suppers: March

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Dinner 
Monday Nutritional value per person:
  • Calories 627 31%
  • Sugar 10.1g 11%
  • Fat 22.3g 32%
  • Saturates 10.4g 52%
  • Salt 1.5g 26%
SO TescoRF 1013 Dahl(h)
  • Recipe facts:
  • 10 mins to prepare and 35 mins to cook

Spinach and chickpea coconut dhal

http://bit.ly/1WWRCgh

Tuesday Nutritional value per person:
  • Calories 630 32%
  • Sugar 9g 10%
  • Fat 41g 59%
  • Saturates 19g 95%
  • Salt 2.1g 35%
SO TescoRF 1013 Tart1(h)
  • Recipe facts:
  • 12 mins to prepare and 28 mins to cook

Ricotta, bacon and red onion tart

http://bit.ly/1RXzrbs

Wednesday Nutritional value per person:
  • Calories 675 34%
  • Sugar 15.4g 17%
  • Fat 23.8g 34%
  • Saturates 16.7g 84%
  • Salt 2.4g 40%
RFO Main 472x310 Prawn
  • Recipe facts:
  • 5 mins to prepare and 20 mins to cook

Thai prawn and coconut rice

http://bit.ly/29f2S8p

Thursday Nutritional value per person:
  • Calories 573 29%
  • Sugar 9.8g 11%
  • Fat 31.4g 45%
  • Saturates 14.6g 73%
  • Salt 0.7g 12%
Lasagne472x310
  • Recipe facts:
  • 30 mins to prepare and 35 mins to cook

Kale, mushroom and goat's cheese lasagne

http://bit.ly/1QNUZkC

Friday Nutritional value per person:
  • Calories 689 34%
  • Sugar 7.4g 8%
  • Fat 29.3g 42%
  • Saturates 6.7g 34%
  • Salt 2.9g 48%
TescoMag May15 EverydayEasy 14813 PizzaBianca 2 (H)
  • Recipe facts:
  • 10 mins to prepare and 10 mins to cook

Pizza Bianca with garlic mushrooms, pesto and goat's cheese

http://bit.ly/1TdsChs

Saturday Nutritional value per person:
  • Calories 596 30%
  • Sugar 7.3g 8%
  • Fat 24.1g 34%
  • Saturates 11.2g 56%
  • Salt 1.8g 30%
RFO MAIN 472x310 Pie mini
  • Recipe facts:
  • 20 mins to prepare and 35 mins to cook

Chicken, tarragon and mushroom pies

http://bit.ly/2mcFtvl

Sunday Nutritional value per person:
  • Calories 637 32%
  • Sugar 7.1g 8%
  • Fat 36.7g 52%
  • Saturates 17.6g 88%
  • Salt 1.1g 19%
40 RosemaryGarlicAnchovyLamb (H)
  • Recipe facts:
  • 30 minutes to prepare and 2 hours 40 minutes to cook

Rosemary, garlic and anchovy lamb

http://bit.ly/1W1P9UI

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