Seasonal suppers: March

  • 5 starsRating: 5 stars (8 ratings)

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Dinner 
Monday Nutritional value per person:
  • Calories 902 45%
  • Sugar 20.1g 22%
  • Fat 37.5g 54%
  • Saturates 9.4g 47%
  • Salt 4.9g 82%
RFO Main 472x310 KoreanWraps
  • Recipe facts:
  • 15 mins to prepare and 10 mins to cook
  • Rating:
  • 5

Korean chicken tacos

http://bit.ly/1QJnCQ3

Tuesday Nutritional value per person:
  • Calories 534 27%
  • Sugar 32.4g 36%
  • Fat 20g 29%
  • Saturates 3.9g 20%
  • Salt 1.1g 19%
RFO Main 472x310 Tofu Salad
  • Recipe facts:
  • 10 mins to prepare and 15 mins to cook, plus cooling
  • Rating:
  • 5

Sticky tofu and papaya salad

http://bit.ly/1RQrtPc

Wednesday Nutritional value per person:
  • Calories 525 26%
  • Sugar 10g 11%
  • Fat 13.2g 19%
  • Saturates 7.3g 37%
  • Salt 0.3g 5%
Tesco Linguine2 (H)
  • Recipe facts:
  • 12 mins to prepare and 13 mins to cook
  • Rating:
  • 4

One-pot leek linguine

http://bit.ly/24u2iYs

Thursday Nutritional value per person:
  • Calories 435 22%
  • Sugar 11.2g 12%
  • Fat 8.7g 12%
  • Saturates 3g 15%
  • Salt 1.3g 21%
RFO MAIN 472x310 Passion Fruit Glazed Pork Skewers
  • Recipe facts:
  • 10 mins to prepare and 25 mins to cook
  • Rating:
  • 0

Passion fruit glazed pork skewers

http://bit.ly/2nxmE4F

Friday Nutritional value per person:
  • Calories 558 28%
  • Sugar 10.9g 12%
  • Fat 26g 37%
  • Saturates 4.6g 23%
  • Salt 2g 33%
RFO Hero ShrimpBurgers
  • Recipe facts:
  • 15 mins to prepare and 10 mins to cook, plus marinating
  • Rating:
  • 0

Spicy Thai prawn burgers

http://bit.ly/297Hhfi

Saturday Nutritional value per person:
  • Calories 523 26%
  • Sugar 12.1g 13%
  • Fat 24.5g 35%
  • Saturates 6.6g 33%
  • Salt 2.6g 43%
RFO MAIN 472x310 VeganChilli
  • Recipe facts:
  • 10 mins to prepare and 40 mins to cook
  • Rating:
  • 5

Vegan chilli with avocado salad

http://bit.ly/2yjpsuu

Sunday Nutritional value per person:
  • Calories 533 27%
  • Sugar 7.4g 8%
  • Fat 39.5g 56%
  • Saturates 13.9g 70%
  • Salt 1.3g 22%
RFO MAIN 472x310 Creamy chicken and leeks
  • Recipe facts:
  • 5 mins to prepare and 1 hr 5 mins to cook
  • Rating:
  • 5

Crispy chicken with creamy mushrooms and braised leeks

http://bit.ly/2iiZV9G

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